RBT™ Exercises
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30
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
PROGRESSION 3
Double Arm Bicep Curl
(Bilateral) – Pin Out
INTERMEDIATE
• PULL THE PIN™!
• Keeping elbows raised and
in, curl both handles back
to shoulders (D) and slowly
return to the starting position
and repeat (A).
PROGRESSION 4
Single Arm Bicep Curl
(Unilateral) – Pin Out
INTERMEDIATE
• PULL THE PIN!
• Grasp both handles with a
supine grip and extend the
arms out away from the body
(A).
• Flexing at the elbow of one
hand, curl the hand towards
the shoulder, ensuring that
both elbows stay parallel
to floor and tension on the
handles remains constant (E).
• Return to the starting position
and repeat.
A
D
A
E
Summary of Contents for crosscore
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