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LS7.9E pROGRAM INFORMATION
1) MANUAL: allows ‘on the fly’ manual resistance changes. time-based goal.
2) INTERVALS: walk or run a series of alternating resistance levels. time-based goals with 16 difficulty levels to choose from.
3) WEIGHT LOSS: challenges with various combinations of hills and valleys (resistance). time-based goal with 12 difficulty
levels to choose from.
4) REVERSE TRAIN: program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(resistance levels). time-based goal with 14 difficulty levels to choose from.
5) MOUNTAIN: simulates climbing mountains by increasing and decreasing the resistance. time-based goal with 15 difficulty
levels to choose from.
6) cONSTANT WATTS:
1) select constant watts program using / and press enteR on the pRogRamming Button.
2) set time using / and press enteR.
3) select desired watts using / and press enteR.
4) press staRt or enteR to being the program.
7-8) cUSTOM 1 & 2:
1) press the custom pRogRam 1 or 2 key to select a custom program. press enteR to confirm.
2) use the / keys to select time. press enteR to confirm.
3) set each resistance profile by using the / keys and press enteR. Repeat for all 15 resistance profiles.
4) press staRt or enteR to begin.
ls7.9e
Summary of Contents for LS12.9E
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