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ls9.9e
ls12.9e
5) LS12.9E ONLY: THR zONE:
• select tHR Zone
program using /
and press enteR on the
pRogRamming Button.
• select time using / and
press enteR.
• the heart rate window will flash
showing the default target heart
rate of 80 beats per minute.
• select your target heart rate
from the chart above using
/ and press staRt. the
target heart rate is selected in
multiples of 5 beats.
in this program, the large led dot matrix window displays your heart rate during
exercise. the middle row represents your target heart rate (tHR) and the other rows
equal +/-2 heart beats. if you are working out beneath your tHR, the leds below
the middle row will illuminate. if you are over, the leds above the middle row will
illuminate. Your current heart rate is represented by the flashing column and the
window will refresh every 5 seconds.
notes: there is a 4-minute warm-up built into this program at level 1 resistance.
after 4 minutes the resistance will automatically adjust to bring your heart rate within
5 beats of the target number you selected at the beginning of the program. if there is
no heart rate detected, the unit will not change resistance levels up or down. if your
heart rate is 25 beats over your target zone the program will shut down.
LS9.9E, LS12.9E pROGRAM INFORMATION
100
%
75%
60%
B
E
A
TS P
E
R M
IN
U
TE
20 25 30 35 40 45 50 55 60 65
AGE
T A
R G
E T
Z
O
N
E
120
117
114
111
108
105
102
99
97
93
150
146
143
139
135
131
128
124
120
116
1) MANUAL: allows ‘on the fly’ manual
resistance changes. time-based goal.
2) INTERVALS: walk or run a series of
alternating resistance levels. time-
based goals with 10 difficulty levels
to choose from.
3) WEIGHT LOSS: challenges with
various combinations of hills and
valleys (resistance). time-based goal
with 12 difficulty levels to choose
from.
4) cONSTANT WATTS:
• select constant watts program
using / and press enteR
on the pRogRamming
Button.
• set time using / and press
enteR.
• select desired watts using /
and press enteR.
• press staRt or enteR to being
the program.
5) LS9.9E ONLY: RANDOM: provides
even more workout variety by
mixing up your resistance intervals
(resistance levels). time-based goal
with 7 difficulty levels to choose from.
Summary of Contents for LS12.9E
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