30
Programs:
Quick Start
Simply start rowing to start console and turn the touch dial to adjust
resistance to the desired level. Pressing the display key during exercise
will change the dot matrix window. Press and hold the reset button to
return to program selection window at any time.
P1 (Manual Mode)
To select P1 in the
dot matrix window
press the enter
button. Adjust the
resistance level by
rotating the touch
dial and press
enter to confirm
selection. Start
rowing to begin
the program. To
terminate and go
back to program
selection window
press the reset
button and hold for
3 seconds.
WATT
EXERCISE
STROKE
RATE
HIIT
/
RACE
FORCE
CURVE
BAR
CHART
PULSE
CAL.
LEVEL
DIST.
K
m
cal/hr
TIME CYCLE
AVG
/ 500m
s
m
AVG
10
15
20
25
30
35
40
Console Operational Instructions
Summary of Contents for RW7000
Page 1: ...OWNER S MANUAL ...
Page 10: ...13 About Your Rower Touch Dial Display Reset ...