35
During the one minute count down, HIIT program encourages you to go as
fast as you can so that you can reach the goal of a complete pyramid.
When it comes to the two minute count down, you are encourage to slow
down the frequency of stroke rate to catch your breath and recover for the
next high frequency workout.
1
1
2
2
3
3
4
1. Minimum goal of Stroke rate
2. Current performance
3. Fail. Not in target range
4. Time: Count down
1. Minimum goal reduced greatly
during rest zone phase
2. During Rest Zone, time count
down from two minutes
3. Time: Count down
Console Operational Instructions
Summary of Contents for RW7000
Page 1: ...OWNER S MANUAL ...
Page 10: ...13 About Your Rower Touch Dial Display Reset ...
