33
P6 (High intensity Interval Training - HIIT)
P6 is a 20 minute beginner training program which helps you get
comfortable with rower training. During the warm up phase, row at
a comfortable pace, and find a suitable resistance level that you can
manage for the entire workout. During the one minute count down, you
are encouraged to go as fast as you can. Resting is 2 minutes for catching
your breath and preparing for the next high frequency phase. (Please
note: Do not push yourself too hard during the high frequency phase,
and if you feel faint or dizzy, stop your workout immediately and contact
your physician.)
P7 (High intensity Interval Training - HIIT)
P7 is a 20 minute standard training program for individuals who are
familiar with rowing.
P8 (High intensity Interval Training - HIIT)
P8 is a 30 minute standard training program.
P9 (High intensity Interval Training - HIIT)
P9 is a 30 minute advance level training program, with high stroke rates
in speed up phase.
Console Operational Instructions
Summary of Contents for RW7000
Page 1: ...OWNER S MANUAL ...
Page 10: ...13 About Your Rower Touch Dial Display Reset ...