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YOSUDA Rowing Machine 100R, User Manual

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YOSUDA

ROWING MACHINE H-187

INSTALLATION GUIDE & USER MANUAL

Please read this manual carefully before installing and using this machine. If

necessary, we may update the product without notice, so if the instruction

manual is not consistent with the product, the actual product shall prevail.

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Summary of Contents for Rowing Machine 100R

Page 1: ...GUIDE USER MANUAL Please read this manual carefully before installing and using this machine If necessary we may update the product without notice so if the instruction manual is not consistent with t...

Page 2: ...Attentions Warning Descriptions 3 How to Use 4 Hardware Package 5 Assembly Instructions 6 Storage Guide 10 Monitor 11 Warm up Exercises 12 Explosion Diagram 13 Part List 14 Video search YOSUDA H 187 r...

Page 3: ...ut at once CONSULT A PHYSICIAN IMMEDIATELY 5 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 6 Always wear appropriate workout clothing when exercising DO...

Page 4: ...lockwise If you need to reduce tension turn it counterclockwise 2 Foot stabilizer adjustment 21 When the machine is unstable adjust it clockwise counterclockwise to find a balance 3 Sitting posture Si...

Page 5: ...5 Hardware Package...

Page 6: ...d screw M10 105 77 2 spring washers 80 and 2 flat washers 10 81 Step 2 Attach two External hexagon screw M12 150 76 to the main frame 1 tighten the bolts with a Multifunctional wrench 86 Attach pedals...

Page 7: ...10 and then lock the buffer shaft with the left cylindrical cushion on the other side Step 4 Attach rear stabilizer 4 to the slide rail 10 with four Hexagon socket round head bolt M8 16 82 four Spring...

Page 8: ...screw M10 105 78 Flat washer 3 81 a spring washer 10 80 a Cover type union nut M10 79 and a single head bolt 73 Step 6 Unscrew the Umbrella head cross screw M5 12 63 from the Monitor 46 Thread the Se...

Page 9: ...hen insert the Ipad holder 7 into the main frame 1 and use 2 umbrella head Phillips screws M6 10 85 to fix Please note After finishing all the steps above under requirement you need to confirm to lock...

Page 10: ...1 Disassemble the knob 42 and pull out the single head bolt 73 Folding the slide rail at a vertical angle Please note the seat will glide down when folding the slide rail 2 Reinsert the single head bo...

Page 11: ...ress the key until sign of TCNT display on LCD the monitor will display the total count from exercise start to end on the screen 4 SPM Press the key until sign of SPM on LCD the monitor will display t...

Page 12: ...y as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitting on the floor open the legs...

Page 13: ...13 Explosion Diagram...

Page 14: ...head self tapping screw M4 12 6 9 Handlebar tube rail 1 53 Cross round head self tapping screw M4 16 7 10 Aluminum slide 1 54 Self tapping screw M4 2 13 2 11 Slide rail connection piece 1 55 Self tapp...

Page 15: ...ront pipe plug 1 76 External hexagon screw M12 150 4 33 Aluminum alloy rear pipe plug 1 77 Hexagon socket half round head screw M10 105 2 34 Belt wheel roller 1 78 Hexagon socket half round head screw...

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