LifeCore Fitness VST-V8, User'S Product Manual

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B. Program Selection : After user profile is setup, choose a program category that you would like
to exercise with. There are 5 categories of programs: Manual, Program, User, H.R.C. & Watt. Rotate
the adjustment dial to toggle thru the different program category and press the ENTER key to confirm.
To go back to the program category selection mode, simply press the RESET key once; the console will
reset back to program selection mode.
C. Manual Program : After user profile is set, the manual program will light up. Press the enter key
if this is the program you want to select; if not, rotate the adjustment dial to the desired program.
I. Quick Start: If you press the START/STOP once after you enter the manual program, time and
data display windows will start to count and you can exercise immediately. Simply start pedaling
and rotate the adjustment dial to adjust resistance level.
II. Manual Program: If you press the ENTER key to confirm manual program selection, the next
step is to setup load/ (resistance) level.
Dot matrix profile will light up one row and Load display will flash a 1; rotate the adjustment dial to
adjust the level from 1 to 16 and press ENTER to confirm. You can also adjust the resistance level
anytime during a program.
After load entry, time window will flash 00:00 or last entered time; rotate the adjustment dial to adjust
the time and press ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec).
After time entry, the manual program setup is now complete; press the START/STOP to begin the
program.
Note: Manual program can also work as a goal training program for time, distance, calories or pulse.
(Pulse goal will work the same as the Target HR program). For the goal training program setup; please
make sure to only enter the value for the desired goal you want to achieve and enter 0 for all other
values. For example, if you entered in 2.0 miles for the distance value you need to enter 0 for time,
calories and pulse. The time will start counting up and the timer will stop when you reach the 2.0 mile
goal.
Please keep in mind, if you enter multiple values during setup, it will work as a multi goal program and
whenever a goal is reached, the timer will stop.