LifeCore Fitness LC-ST, Handbook

Page: 12 / 16

11
9
0
1
3
0
1
1
0
3
1
0
2
0
1
5
3
0
4
1
0
1
4
0
9
2
0
1
2
0
3
6
0
0
6
0
1
6
0
0
6
0
0
6
0
0
1
1
3
1
1
8
1
1
3
5
0
0
4
0
1
1
1
2
1
1
2
3
0
3
1
2
0
0
0
3
9
0
0
1
0
7
0
1
2
0
1
1
1
1
4
4
0
3
1
0
6
1
2
2
4
0
2
1
0
7
9
0
1
3
0
0
3
0
1
1
0
4
2
0
0
2
0
2
1
0
5
4
0
8
0
0
4
4
0
7
8
0
1
1
1
2
5
0
0
4
0
1
1
1
7
1
1
1
1
1
1
3
0
2
4
0
0
1
1
2
1
2
0
3
0
3
0
0
1
1
0
0
0
1
6
4
0
6
1
1
6
1
1
5
3
0
2
5
0
1
0
1
3
1
0
5
1
1
3
3
0
2
1
1
9
0
1
4
4
0
0
1
0
4
0
0
2
6
0
1
6
0
0
6
0
1
EXPLODED VIEW