PaceMaster PaceMaster Silver XRC Owner'S Manual Download | Manualshive

Page: 1 / 33

background image

PaceMaster

Silver XRC

1

OWNER’S MANUAL

Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700

www.pacemaster.com

Part # SILVER XRC

Rev. 11/13/07

1
2
3
...
»

Summary of Contents for PaceMaster Silver XRC

Page 1: ...PaceMaster Silver XRC 1 OWNER S MANUAL Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part SILVER XRC Rev 11 13 07 ...

Page 2: ...rdware Package Contents 7 Assembling Your Recumbent 8 17 THE PACEMASTER SILVER XRC BIKE CONTROL PANEL 18 OPERATING INSTRUCTIONS 18 31 Silver XRC Control Panel 18 Basic Operation 18 20 Button Functions 21 Manual Operation 22 23 Program Workouts 24 26 User Workout 27 28 Target Heart Rate Program 29 30 Hear Rate Recovery 31 Silver XRC Exploded Parts Diagram 32 PACEMASTER TECHNICAL SPECIFICATIONS 33 ...

Page 3: ...ly before starting to use this piece of exercise equipment The manual contains important information about the assembly operation and maintenance of the machine Please ensure you read and fully understand all safety information DANGER CAUTION or WARNING indicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to...

Page 4: ...Use your PaceMaster Recumbent only for its intended use as described in this manual Do not use accessories or attachments not recommended by Aerobics Inc Never operate your PaceMaster Recumbent if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your authorized PaceMaster retailer o...

Page 5: ...ap piece of carpet underneath the Recumbent to avoid soiling of the carpet Deep pile carpet is not recommended Unpacking Your Recumbent Exercise Bike On the next page is a listing of all the parts included in the box Open the box and confirm that you have received all of the parts indicated on page 6 If you are missing parts please contact your Authorized PaceMaster Dealer where you purchased your...

Page 6: ...Seat 102 Backrest 103 Rear Stabilizer 74 Rear lizer Stabi 66 Left Pedal 119 Right Pedal 120 Right Rear Cover 49 Left Rear Cover 48 Adaptor 127 Left Rear Cover 90 Se se at Ba 51 Handrail 96 Computer 97 Upright Tube 80 Main frame 6 ...

Page 7: ... M8x2 0t 4PCS 113 Washer20x9x2 0t 4PCS 114 Allen Bolt M8х45 2PCS 110 M8 Acorn Nut 2PCS 112 Spring washer M8x2 0t 2PCS 5 Washer18x9x2 0t 2PCS 91 Allen Bolt M6х35 2PCS 41 Self Tapping Screw ST4 0х25 4PCS 116 4mm Allen Wrench 1PCS 118 6mm Allen Wrench 1PCS 108 Allen Bolt M8х15 16PC 5 Washer 18х9х2 0t 16PCS S 7 ...

Page 8: ...109 Washers 113 112 and Acorn Nuts 110 then tighten the nut with the included wrench 117 or a 13mm wrench or socket Note The front Stabilizer 66 is the one that has the wheels on it AND the wheels must be towards the front Spring Washer M8х2 0t 2PCS 112 Washer 20х9х2 0t 2PCS 113 M8 Acorn Nut 2PCS 110 Bolt M8х56 2PCS 109 8 ...

Page 9: ... attach the Rear Stabilizer 74 to the Frame 1 with Bolts 109 Washers 113 112 and Acorn Nuts 110 then tighten with the included wrench 117 or a 13mm wrench or socket Spring washer M8х2 0t 2PCS 112 Washer 20х9х2 0t 2PCS 113 M8 Acorn Nut 2PCS 110 Bolt M8х56 2PCS 109 9 ...

Page 10: ...Contact Heart Rate Wires 17 83 then connect Wires 105 122 STEP 3B Slide the Upright 80 on to the main Frame 1 then secure the Upright to the Frame using 6 Bolts 108 6 Washers 5 using a 6mm Allen wrench 151 Washer 18х9х2 0t 6PCS 5 Bolt M8х15 6PCS 108 10 ...

Page 11: ...O NOT PINCH the wires when securing the computer 97 to the mast 80 Step 4B Connect the 2 pairs of contact heart rate wires 98 to 83 and 99 to 122 Then connect the main power wires shown in the center of Fig B to the right Step 4A Remove the 4 mounting screws 100 from the back of the Computer 97 with a Phillips head screw driver C B A 11 ...

Page 12: ...ttach the Seat 102 to the Seat Base 51 with Bolts 108 Lock Washers 5 using the 6mm Allen Wrench 118 A Self Tapping Screw ST4 0x25 4PCS 41 Allen Bolt M6х35 2PCS 91 Washer18x9x2 0t 6PCS 5 Allen BoltM8x15 4PCS 108 Allen Bolt M8x45 2PCS 114 M8 Acorn Nut 2PCS 110 Spring Washer M8x2 0t 2PCS 112 12 ...

Page 13: ...t Sliding Base onto the Seat rail 84 and then release the Handle DO NOT PINCH the Contact heart rate wire when sliding the seat sliding base 51 on to the Seat rail 84 D Step 5D 1 Install both Plastic Seat Stops 90 to the Seat rail 84 with Bolts 91 using the 4mm Allen Wrench 116 one seat stop on each side 2 Connect the contact heart rate Wires 17 63 as shown in fig B E Step 5E Install the seat rail...

Page 14: ... To assemble the Backrest Washer 18х9х2 0t 4PCS 5 Bolt M8х15 4PCS 108 STEP 6A Install the Seat Back 103 to the Seat Base using Bolts 108 and Flat Washers 5 then tighten using the 6mm Allen Wrench 118 14 ...

Page 15: ...Install the Transport handle STEP 7A Install the transport handle 96 to the Frame 1 with Bolts 108 Washers 5 tighten bolts 108 using the 6mm Allen wrench 118 Washer 18х9х2 0t 2PCS 5 Bolt M8х15 2PCS 108 15 ...

Page 16: ...as seated on the recumbent bike Install the Right pedal on the Right crank arm using the included wrench 117 or a 15 mm wrench Install the Left pedal on the Left crank arm using the included wrench 117 or a 15 mm wrench NOTE The Left pedal is reverse thread you must turn it counter clockwise to tighten it Step 8A Install the toe straps on the pedals as shown in Fig A to the right B B A 16 ...

Page 17: ...p 9A Plug the AC AC Adapter 127 into the Power Jack 1 in the front of the recumbent as shown in Figure A to the right Step 9B Plug the other end of the AC Adapter 127 into a 120 volt wall outlet then your Gold XRC is ready for use B 17 ...

Page 18: ...the display press any key Monitoring Heart Rate Contact Heart Rate Your PaceMaster Silver XRC comes equipped with contact heart rate monitoring capability through contact heart rate grips Your Heart Rate will be shown in the Pulse display Wireless Heart Rate Your PaceMaster Silver XRC equipped with a built in wireless heart rate receiver If you have a Polar or Cardio Sport wireless chest strap and...

Page 19: ...ore by A A B B C C A is the best and C is the worst If the computer cannot detect user heart rate in first 10 seconds the computer will return to Pause mode Press START PAUSE QUICK QUICK to enter workout mode Press START PAUSE QUICK QUICK again and RESET the system will be reset You can follow above steps to test Pulse recovery again Workout Selection There are 4 basic workout modes Manual Pre pro...

Page 20: ...until desired values are set Press START PAUSE QUICK QUICK to begin workout On The Fly Changes Parameters Time Distance etc maybe reset after program begins by pressing START PAUSE QUICK QUICK When in pause mode Time will flash and can be used to adjust time RESET can be used to clear value Press ENTER MODE to move flashing prompt to next value Repeat sequence for other parameters Press START PAUS...

Page 21: ... pressing this button for 3 seconds will reset recumbent display Note symbol must be blinking for this to work Decrease value of selected workout parameter TIME DISTANCE etc Increases value of selected workout parameter TIME DISTANCE etc RECOVERY This program will evaluate your fitness condition based on change in heart rate over a period of one minute after exercising ENTER MODE Enter button is u...

Page 22: ...ss START PAUSE QUICK QUICK to begin workout Notes 1 Parameters can be reset at any time during workout on the fly 2 Some parameters are not adjustable in certain workout modes See Setting Workout Parameters for further details Manual Operating Instructions Turn on the power press to select Manual model Manual flashes START PAUSE QUICK QUICK Quick start with default values ENTER MODE Level flashes ...

Page 23: ... Goal is 0 value will count up ENTER MODE Pulse flashes Set your desired maximum heart rate for an alarm to sound once reached START PAUSE QUICK QUICK Begin Workout Note Use buttons to adjust resistance levels at any time during workout 23 ...

Page 24: ...outs Program There are12 program profiles ready for use All program profiles have 16 levels of resistance that can be user adjusted Profile 1 Profile 2 Profile 3 Profile 4 Profile 6 Profile 5 Profile 7 Profile 8 24 ...

Page 25: ...start workout if parameters will not be user set Setting Parameters For Program Profile Select required program P1 P12 then press ENTER MODE 1St parameter Time will flash so value can be adjusted using Press ENTER MODE to save value move to next parameter to be adjusted Continue through all desired parameters press START PAUSE QUICK QUICK to begin workout Note Use buttons to adjust resistance leve...

Page 26: ...values ENTER MODE Time flashes If Time Goal is 0 value will count up ENTER MODE Distance flashes If Distance Goal is 0 value will count up ENTER MODE Calorie flashes If Calorie Goal is 0 value will count up ENTER MODE Pulse flashes Set your desired maximum heart rate for an alarm to sound once reached START PAUSE QUICK QUICK Begin Workout Note Use buttons to adjust resistance levels at any time du...

Page 27: ...djust to set desired resistance level Press ENTER MODE to move to next segment and continue this procedure for all 16 segments Press START PAUSE QUICK QUICK to begin 16 minute workout 16 minutes is the default time Workout time may be adjusted by pressing START PAUSE QUICK QUICK Time flashes set total workout time using User Operating Instruction Turn on the power press to select User then press E...

Page 28: ...START PAUSE QUICK QUICK Time flashes If Time Goal is 0 value will count up ENTER MODE Distance flashes If Distance Goal is 0 value will count up ENTER MODE Calorie flashes If Calorie Goal is 0 value will count up ENTER MODE Pulse flashes Set your desired maximum heart rate for an alarm to sound once reached START PAUSE QUICK QUICK Begin Workout Note Use buttons to adjust resistance levels at any t...

Page 29: ...urn on the power press to select Target HR then press ENTER MODE Age 30 will flash press to change age Range from 5 to 99 Press ENTER MODE 55 flashes and pressing allows selection of 55 75 90 and THR Press ENTER MODE Note 55 90 sets target HR pulse based on age and of max HR selected THR allows user to set target heart rate If choosing 55 90 mode Press ENTER MODE to adjust Time using Continue sett...

Page 30: ...ust user age ENTER MODE 55 flashes press To select 55 75 90 THR 55 75 90 THR ENTER MODE ENTER MODE ENTER MODE ENTER MODE 100 flashes Adjust target heart rate pulse ENTER MODE Time flash Note Continue setting remaining parameters ENTER MODE START PAUSE QUICK QUICK Note Resistance levels cannot be adjusted by user in target HR 30 ...

Page 31: ...overy program or press RESET then RECOVERY when flashing P is displayed or stop your workout to enter the recovery program In the first 10 seconds the computer will detect your heart rate fig 1 Then computer will count down 60 seconds automatically fig 2 and display your score fig 3 A A B B C C A is the best If the computer cannot detect user heart rate in first 10 seconds the computer will defaul...

Page 32: ...Silver XRC 11 13 07 32 ...

Page 33: ...crements of 1 Resistance Range 0 to 32 levels adjustable in increments of 1 Workout Programs Quick Start Manual Program 12 choices User Target HRC and Recovery Weight Limit 275 lbs Warranty Lifetime Frame 2 Years Parts 1 Year Labor Operating Temperature Range 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice Aerobics Inc 2007 PaceMaster is a regis...

Reviews:

No comments

Related manuals for PaceMaster Silver XRC

Brand: LifeSpan Pages: 17

Brand: DKN technology Pages: 112

Brand: ICON Health & Fitness Pages: 36

Brand: Precor Pages: 56

Brand: ONE FITNESS Pages: 35

Brand: Xterra Pages: 20

Brand: Life Fitness Pages: 44

Brand: Weslo Pages: 16

Brand: HPF Pages: 16

Brand: Weslo Pages: 16

Pursuit2.2 Bike

Brand: Weslo Pages: 20

Brand: Marcy Pages: 20

Brand: Tomahawk Pages: 28

Brand: Tomahawk Pages: 85

Brand: VIRTUFIT Pages: 20

Brand: CYBEX Pages: 48

Brand: York Fitness Pages: 22

Brand: STI FITNESS Pages: 34

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands