background image

TIME DISPLAY

hours, minutes and seconds

CALORIES DISPLAY

Measured in kilocalories (K/CAL).

Also known as large Calories

and food Calories.

RPM / CADENCE DISPLAY

revolutions per minute (RPM)

NOTE: 

CALORIES and RPM share the 

same display.

Press the 

 Key to alternate the 

display which will also change the

SPEED / HEART RATE Display

as they are linked.

LOW BATTERY DISPLAY

The low battery display will flash when 

the batteries need replacing.

MAXIMUM 

&

 AVERAGE 

DISPLAY

During your workout press the 

 Key

to alternate between the following:

MAX SPEED / CALORIES

AVG SPEED / CALORIES

SPEED / CALORIES

OR

MAX HEART RATE / MAX RPM

AVG HEART RATE / AVG RPM

HEART RATE / RPM

NOTE: 

The SPEED / HEART RATE 

and CALORIES / RPM displays are 

linked.

After your workout the computer will 

automatically display your total and 

maximum and average values for 

approximately 75 seconds.

KEY

two functions

1 - Increase Target Value

During target value selection, press 

the 

 

Key to increase your target 

value.

2 - Alternate both Displays

During your workout, press the 

 

Key 

to alternate both displays to show the

MAXIMUM, AVERAGE and CURRENT 

display data.

t

u

u

 

u

u

LCD DISPLAY

Liquid Crystal Display

DISTANCE DISPLAY

kilometers (Km) or miles (Mile)

SPEED DISPLAY

kilometers per hour(KPH)

OR

miles per hour(MPH)

HEART RATE DISPLAY

Your heart rate/pulse is displayed in

beats per minute (BPM).

NOTE: 

If the letter"

P

" is displayed then 

the computer is not receiving a pulse 

signal.

NOTE: 

SPEED and HEART RATE 

share the same display. 

Press the 

 Key to alternate the 

display which will also change the

CALORIES / RPM Display

as they are linked.

 

KEY

two functions

1 - Decrease Target Value

During target value selection, press the

 

Key to decrease your target value.

2 - Alternate both Displays

During and after your workout, press 

the 

 

Key to alternate both displays 

between:

SPEED and HEART RATE Display

PLUS

CALORIES and RPM Display

as they are linked.

SELECT KEY

two functions

1 - Activate Target Value Selection

Before your workout, press the 

SELECT

 

Key once to impute your time 

target value 

OR

 Press the SELECT

 

Key twice to 

impute your distance target value.

2 - Reset the Computer

Press and hold the SELECT

 

Key for

three 

seconds to reset the computer.

NOTE: 

You will loose all data recorded 

by the computer.

t

t

t

t

FAST TRACK

Key or the 

Key

Press and hold either the 

t

 

u

 

to fast track during target value selection.

13

13

COMPUTER INSTRUCTIONS

Summary of Contents for LC-ST

Page 1: ...FORMATION CHECK LIST MEDICAL and SAFETY WARRANTY CARE and MAINTENANCE ASSEMBLY and INSTRUCTIONS USER GUIDE SETUP INSTRUCTIONS PARTS LIST EXPLODED DRAWINGS COMPUTER and SPEED TRANSMITTER INSTRUCTIONS L...

Page 2: ...ommercial or full commercial setting The official maximum load is 400 lbs In the unlikely event your LifeCORE Sport Trainer needs servicing repairs or parts contact your local dealer as soon as possib...

Page 3: ...to any moving parts as this will wash the grease away damaging your LifeCORE Sport Trainer Use only the accessory attachments recommended by the manufacturer Do not attempt to modify or alter your as...

Page 4: ...propriate parts either with the OIL or GREASE provided as illustrated in the diagrams below After assembly is complete we suggest you keep all LITERATURE for future reference and the TOOLS OIL GREASE...

Page 5: ...ACER 122 and BOLT 402 STEP 3 Secure HANDLEBAR 009 to HANDLEBAR SLIDER 008 with 4 x BOLT 404 WASHER 503 504 and tighten firmly 4 a 401 500 002 003 b c STEP 1 Secure both STABILIZER 002 003 with 4x BOLT...

Page 6: ...mended torque is 34 Nm 340 kgf cm a NOTE The LEFTPEDAL 202 is reverse threaded STEP 4 Assemble the COMFORT PADS 121 on HANDLEBAR 009 by securing 2 x COMFORT PAD PLATE with VELCRO 010 to HANDLEBAR 009...

Page 7: ...ready stable enough then you need not bother with this optional assembly However if when the HANDLEBAR POST 007 is set at maximum and you can feel the HANDLEBAR POST 007 wobble slightly then this opti...

Page 8: ...x vertical settings To operate the snap pin knobs turn counterclockwise to loosen the knob then pull to release the snap pin to adjust the seat post or handlebar post up or down After vertical adjust...

Page 9: ...th the toe clips and ensure the attachment screws are firmly tightened before use Using the Pedals Engage cleated shoes in pedals by placing cleat between bindings while pushing down Disengage by twis...

Page 10: ...lockwise and pull Slide the SEAT POST 011 up or down to suit your body type Lock the SEAT POST 011 by rotating the KNOB 105 clockwise Note the seat post position for future reference d HORIZONTAL HAND...

Page 11: ...UG KNOB HANDLE PLUG STABILITY PLUG FELT PAD NUT COVER NUT COVER PLUG SLIDER PLUG with PLATE PLUG WATER BOTTLE HOLDER WATER BOTTLE WHEEL KNOB EMERGENCY BRAKE LEVER COVER FEET LEVELING ADJUSTERS COMFORT...

Page 12: ...113 118 113 500 401 112 112 303 120 003 900 107 012 011 114 403 106 122 402 107 901 300 301 104 200 202 105 408 004 407 801 112 500 401 117 111 111 302 400 112 120 303 001 100 016 406 116 115 302 501...

Page 13: ...12 006 502 110 006 005 306 306 902 902 306 502 110 205 305 410 109 204 802 206 306 106 108 800 009 121 405 307 010 504 503 404 008 403 107 007 107 EXPLODED VIEW...

Page 14: ...NT display data t u u u u LCD DISPLAY Liquid Crystal Display DISTANCE DISPLAY kilometers Km or miles Mile SPEED DISPLAY kilometers per hour KPH OR miles per hour MPH HEART RATE DISPLAY Your heart rate...

Page 15: ...mputer will automatically power up when the bike is in use Note there is a brief delay The computer will also power up when any keys are pressed AUTO POWER DOWN The computer will automatically power d...

Page 16: ...and or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of the Sport Train...

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