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3.
KEYS
A.
Program quick keys
: There are 12 program quick keys to let you jump to preset programs
quickly. Pressing any of the preset program keys will active the program setting and dot matrix
profile window will display the program profile. Press ENTER key to confirm the program selection or
START/STOP key to start the program right away.
B.
Function keys
: There are 6 function keys for program operation.
1)
START/STOP key
: Pressing the START/STOP key once will execute the program and all
data will start counting. Pressing the START/STOP key one more time will enter program pause
mode and all data will stop counting. To exit pause mode, simply press START/STOP one more time
to resume program.
2)
RESET key:
Pressing RESET key once, will reset and return back to program selecting
mode. If you are in the middle of a program, you will have to pause the program first before you can
reset the console. All previous entered value such as Time; Distance; Calories and Pulse will be
saved as the updated default value.
Pressing and holding the RESET key for a couple of seconds will reset the console back to the
beginning of the setting sequence: user profile selecting. All previous entered value such Time;
Distance; Calories and Pulse will be reset to 0.
3)
ENTER key:
Press ENTER key to confirm the program setting, selection or data entry. For
your convenience, there is another ENTER key located on the right side of your handlebar which
works the same as ENTER key on the console.
4)
/
key
: Press
/
key to go to the next user profile setting; next program selection;
adjusting data entry during program setting or level adjusting during program execution. For your
convenience, there is another set of
/
key located on your handlebars which work the same as
/
key on the console.
5)
RECOVERY key
: This is a function designed to see how much time it takes for the heart to
recover after a workout and therefore recommends a fitness level. The program will take 60 seconds
to figure out your fitness level and present a fitness score.
Press RECOVERY key after a workout, the time display will start counting down from 60 seconds
and pulse display will display your current heart rate. Do not press any key or pedal during the 60
second period. After 60 seconds, the dot matrix display will show your fitness score: F1 – F6. Below
is a chart for the fitness level vs. score.
Score
Fitness Level
Heart rate
F1
Excellent
50+
F2
Good
40 - 49
F3
Fit
30 - 39
F4
Average
20 - 29
F5
Below Average
10 - 19
F6
Challenge
10-