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TABLE OF CONTENTS
WARRANTY
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IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE & PART LIST ------------------------------------------------------------ 5
TOOLS -------------------------------------------------------------------------------------- 5
OVERVIEW DRAWING ----------------------------------------------------------------- 6
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7
SAFETY OPERATING INSTRUCTIONS ------------------------------------------- 12
MAINTENANCE -------------------------------------------------------------------------- 12
FOLDING UP THE ROWER ----------------------------------------------------------- 13
SETTING DOWN THE ROWER ------------------------------------------------------ 14
TRANSPORTATION --------------------------------------------------------------------- 15
OPERATING THE COMPUTER ------------------------------------------------------ 16
ADJUSTMENTS -------------------------------------------------------------------------- 19
HOW TO ROW ---------------------------------------------------------------------------- 20
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 21