York Fitness Active 110 Rower Owner'S Manual Download Page 1 | Manualshive

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Owner’s Manual

Active 110 Rower

Item #56021

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May 20, 2013

www.yorkfitness.com

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Summary of Contents for Active 110 Rower

Page 1: ...Owner s Manual Active 110 Rower Item 56021 MO DE A C TI V E 1 1 0 SE T May 20 2013 www yorkfitness com ...

Page 2: ...Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 12 Troubleshooting 13 Fitness guide 14 Exploded drawing 16 Part list 18 Protect the environment by not disposing of this product or ...

Page 3: ... wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended The equipment is under no circumstances suitable as a children s t...

Page 4: ...x UserWeight 100KG Safety Standards EN957 Part 1 7 Class HC Electrical Info 2 x AA batteries SERIAL NO 56021 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service W...

Page 5: ...ded Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy Unpack the carton Remove all the parts and lay them o...

Page 6: ... M8 20mm P 8 x 2 Flat Washer Ø8 2 Ø22 T2 0 P 2 x 4 Allen Head Bolt M8 15 P 7 x 1 Roller Pivot Shaft P 15 Box Spanner 13 17 P 16 Allen Key L6 P 17 Allen Key L6 w Phillip Head P 11 x 4 Truss Head Screw M5 10MM P 4 x 4 Domed Nut M8 P 6 x 2 Rubber Stopper P 3 x 4 Nylon Nut M8 P 12 x 1 P 13 x 1 Aluminum Track End Cap L R BLISTER PACK P 2 x 2 P 7 x 1 1 P 2 P 7 P 2 Assembly instructions ...

Page 7: ...www yorkfitness com 7 P 1 x 4 P 4 x 4 P 3 x 4 P 9 x 4 2 P 1 P 4 P 3 P 9 I K P 14 x 3 3 R J P 14 ...

Page 8: ...www yorkfitness com 8 P 10 x 2 P 9 x 2 R P 6 P 9 P 10 4 P 13 x 1 P 12 x 1 P 13 P 12 5 Assembly instructions ...

Page 9: ...www yorkfitness com 9 6 P 11 x 4 S P 11 7 A ...

Page 10: ...8 D P 5 O D P 8 P 2 Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface MOD E AC TIV E 1 1 0 SET Assembly instructions ...

Page 11: ...e batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the...

Page 12: ...to 0 and when you reach 0 an alarm will sound W O exercise for 4 seconds STOP icon will show Range 0 00 99 59 COUNT W O setting the target value count will count up With setting the target value count will count down from your target count to 0 and when you reach 0 an alarm will sound Range 0 9999 TOTAL CNT Total count number clear after battery removed Range 0 9999 CALORIES W O setting the target...

Page 13: ...ter SCAN mode Stand by mode If no signal is transmitter to the monitor for 4 minutes the monitor will enter stand by mode Press any key to wake the console up Operation 1 When monitor powers on or when you press and hold MODE key LCD will display all segments beep and then enter SCAN mode 2 When a signal is transmitted to the monitor TIME COUNT CALORIES and TOTAL CNT will start to count up 3 If no...

Page 14: ...es The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groi...

Page 15: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 16: ...www yorkfitness com 16 R P 2 P 9 D P 5 P 11 A 1 S P 2 P 8 D P 5 P 7 P 4 P 3 P 9 P 1 P 2 J P 14 P 6 P 9 P 10 P 4 P 3 P 9 P 13 L 10 P 12 P 1 K I P 2 T O P 11 Exploded drawing ...

Page 17: ...H 2 H 3 F 1 A 1 C 6 C 4 E 1 E 2 E 2 I 2 I 1 K 2 K 1 D E 2 E 2 C 3 C 1 C 2 C 5 M 7 M 8 J 5 J 4 J 3 J 2 J 1 B 2 B 2 B 1 M 2 M 6 M 1 M 4 M 3 M 5 A 3 A 4 A 2 S 2 S 1 S 3 F 2 F 3 L 1 L 2 L 6 L 4 L 5 L 7 L 8 L 10 L 9 L G H F A R M J B C D S E I O Q K ...

Page 18: ...END CAP 2 56021L00 L SEAT TRACK SET 1 56021L01 L 1 SEAT TRACK 1 56021L02 L 2 ALUMINUM TRACK L 1 yORK REF REF Description Qty 56021L03 L 3 ALUMINUM TRACK R 1 56021L04 L 4 HEX SOCKET HEAD SCREW M8 20MM 2 56021L05 L 5 FLAT WASHER Φ8 5 Φ16 T1 5MM 3 56021L06 L 6 RUBBER STOPPER 2 56021L07 L 7 SELF TAPPING SCREW Φ5 15mm 12 56021L08 L 8 HEXT HEAD BOLT M8 60MM 1 56021L09 L 9 NYLON NUT M8 1 56021L10 L 10 SE...

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