Life Gear 30605 Owner'S Manual Download Page 11 | Manualshive

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10

Step 4

Attach both Right/Left Lower Foot Pedals (17R, 17L) onto the Main Frame (1) with the Foot
Pedal Connection Plate (56) and two M8x25mm Hexagon Socket Countersunk Head Cap
Bolts (69). Tighten bolts with the M6 Allen Wrench provided.

Hardware:

Tool:

M6 Allen Wrench

(56) Foot Pedal Connection Plate

1 PC

(69) Hexagon Socket Countersunk

Head Cap Bolt M8x25mm

2 PCS

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Summary of Contents for 30605

Page 1: ...5 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2014 July ...

Page 2: ... HARDWARE PART LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 SAFETY OPERATING INSTRUCTIONS 12 MAINTENANCE 12 FOLDING UP THE ROWER 13 SETTING DOWN THE ROWER 14 TRANSPORTATION 15 OPERATING THE COMPUTER 16 ADJUSTMENTS 19 HOW TO ROW 20 WARM UP AND COOL DOWN ROUTINE 21 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...your local dealer 6 This equipment is not suitable for therapeutic use 7 Do not use the equipment outdoors 8 This equipment is for household use only It is not a commercial model 9 Only one person at a time should use this equipment 10 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 11 Care should b...

Page 5: ...4C Nut 1 011 Nut 3 8 2 034D Spring 1 012 Belt 350J6 1 034E Lock Pin Shaft 1 013 8 Level Tension Knob 1 035 Foot Pedal Button 2 014R Right Cover 1 036 Foot Pedal Button Plate 2 014L Left Cover 1 037 Computer Bracket 1 015 Handlebar Cover 1 038 Computer UT 6911 1 1 016 Adjustable Foot Pedal 2 039 Seat Carriage 1 017R Right Lower Foot Pedal 1 040 Seat 1 017L Left Lower Foot Pedal 1 041 Hexagon Socket...

Page 6: ...olt M5x15 4 056 Foot Pedal Connection Plate 1 068 Hexagon Head Bolt M6x90mm 1 057 Nylon Locknut M6 3 069 Hexagon Socket Countersunk Head Cap Bolt M8x25mm 2 058 Nylon Locknut 3 8 2 070 Hexagon Socket Countersunk Head Cap Bolt M8x16mm 4 059 Hexagon Socket Countersunk Head Cap Bolt 3 8 x3 3 4 1 071 Self Tapping Screw M4x8mm 8 060 Hexagon Head Bolt 3 8 x4 1 072 Strap Wheel Set Bracket 1 061 Hexagon So...

Page 7: ...26 28 30 31 31 32 33 33 29 37 38 39 40 41 42 43 44 45 46 44 44 47 48 49 49 35 21 21 52 53 53 54 60 58 58 59 41 61 62 63 64 65 64 64 65 65 66 66 47 41 45 9 70 48 10 17L 17R 51 57 68 50 27 26 27 26 25 34E 34D 34C 34B 34A 25 16 20 18 35 36 71 69 67 36 71 67 69 56 8 11 4 55 57 57 72 73 ...

Page 8: ...S Step 1 Attach the Aluminum Beam 24 onto the Main Frame 1 with six M8x16mm Hexagon Socket Head Bolts 41 Tighten bolts with the M6 Allen Wrench provided Hardware Tool M6 Allen Wrench 41 Hexagon Socket Head Bolt M8x16mm 6 PCS ...

Page 9: ...Attach the Seat 40 onto the Seat Carriage 39 with four M8x16mm Hexagon Socket Head Bolts 41 Tighten bolts with the M6 Allen Wrench provided Hardware Tool M6 Allen Wrench 41 Hexagon Socket Head Bolt M8x16mm 4 PCS ...

Page 10: ... Beam 24 with four M8x16mm Hexagon Socket Head Bolts 41 Tighten bolts with the M6 Allen Wrench provided Slide the Aluminum Beam Cover 28 onto the end of the Aluminum Beam 24 Hardware Tool M6 Allen Wrench 30 41 24 28 41 Hexagon Socket Head Bolt M8x16mm 4 PCS ...

Page 11: ...me 1 with the Foot Pedal Connection Plate 56 and two M8x25mm Hexagon Socket Countersunk Head Cap Bolts 69 Tighten bolts with the M6 Allen Wrench provided Hardware Tool M6 Allen Wrench 56 Foot Pedal Connection Plate 1 PC 69 Hexagon Socket Countersunk Head Cap Bolt M8x25mm 2 PCS ...

Page 12: ...Carefully lower the Aluminum Beam 24 until the Rear Stabilizer End Caps 31 to the ground 3 The Aluminum Beam 24 is in the flat position 4 With one hand to hold the Pedal Strap 21 and then pull it up until the Lock Pin 34B pops down into the locked position 5 Make sure the Lock Pin 34B is in the LOCK POSITION before using the rower 1 2 3 31 5 LOCK POSITION 4 21 ...

Page 13: ...ectrical hazard or electronics to fail Please keep the rower especially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts nuts screws and pedals on the machine for proper tightness every week WARNING Please make sure the Lock Pin is in the lock position to prevent serious injury from occurring Make sure the Lock Pin is in the lock position befor...

Page 14: ... out 3 Lower the Main Frame 1 to the ground 4 Carefully fold the Aluminum Beam 24 up with one hand 5 Fold the Aluminum Beam 24 up in the upright position until the Lock Pin 34B pops down into the locked position 6 Make sure the Lock Pin 34B is in the LOCK POSITION before transporting the rower LOCK POSITION 6 4 24 5 34B 3 1 2 34B 21 ...

Page 15: ...y lower the Aluminum Beam 24 until the Rear Stabilizer End Caps 31 to the ground 3 The Aluminum Beam 24 is in the flat position 4 With one hand to hold the Pedal Strap 21 and then pull it up until the Lock Pin 34B pops down into the locked position 5 Make sure the Lock Pin 34B is in the LOCK POSITION before using the rower 3 31 4 21 1 24 34B 2 24 LOCK POSITION 5 ...

Page 16: ...d at the Front Stabilizer End Cap This enables user to easily move the rower From the folded position GRASP the REAR STABILIZER of the rower and tilt the machine until the TRANSPORTATION WHEELS are engaged with the floor REAR STABILIZER TRANSPORTATION WHEEL ...

Page 17: ...functional values you are using To make upward adjustment to pre set function of strokes time distance calories or tempo To make backward adjustment to pre set function of strokes time distance calories or tempo RESET To reset the pre set values to zero TOTAL RESET To reset all functional values to zero USING YOUR COMPUTER The computer can be activated by pressing ant button or by rowing If you le...

Page 18: ...ss the or button to set the target time from 00 00 up to 99 00 minutes in 1 minute increment Press the RESET button to reset the target time to zero When desired target time is set press the MODE button to confirm the values and the next pre set target functional mode will flash You can skip to pre set the next target functional mode and then start rowing Time will count down from pre set target v...

Page 19: ...Calories will count down from pre set target values to 0 per 1 calorie backward When the pre set target calories count down to 0 the computer will begin beeping to remind you and calories will start to count up immediately TEMPO To set user rowing rhythm from 0 to10 seconds If the tempo sets 1 the computer will make a BI sound per second Hear the BI sound to control the rowing speed HOW TO INSTALL...

Page 20: ...st 32 by screwing the Bolt 59 clockwise with the M8 Wrench provided FOOT PEDAL ADJUSTMENT First push the Foot Pedal Button 35 and then slide the Adjustable Foot Pedal 16 up or down direction to the suitable position Lock the Adjustable Foot Pedal 16 in place by releasing the Foot Pedal Button 35 and sliding the Adjustable Foot Pedal 16 up or down slightly until the Adjustable Foot Pedal 16 locks i...

Page 21: ...s to push your body back while keeping your arms and back straight slowly return to starting position and repeat This exercise will help tone and strengthen the muscles in your legs and back With your back straight and arms outstretched bend your legs until the row arms are in the starting position 4 Take up the initial position leaning forward knees bent and arms straight ALTERNATIVE EXERCISE LEG...

Page 22: ...t the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then...

Page 23: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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