Life Fitness Club+ Series Owner'S Manual Download Page 20 | Manualshive

Page: 20 / 46

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User Input

Workout Type

Time (three preset values or manual input)

Random

Level

Weight

Time (three preset values or manual input)

Rolling Hills

Level

Weight

Time (three preset values or manual input)

Hill

Level

Weight

Time (three preset values or manual input)

Manual

Level

Weight

Time (three preset values or manual input)

Speed Interval (treadmill only)

Manual (set resistance with quick keys)

Automatic (set two resistance intervals and two time
intervals)

Age

WFI Submax Interval (treadmill only)

Height

Weight

Time (three preset values or manual input)

Resistance Interval (bikes and cross-trainers only)

Manual (set resistance with quick keys)

Automatic (set two resistance intervals and two time
intervals)

Time (three preset values or manual input)

Reverse (cross-trainer only)

Resistance

Weight

Time

METs (bikes only)

Weight

METs

Time

Watts (bikes only)

Weight

Watts

Weight

Life Fitness Fit Tests

Age

Gender

Resistance

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Summary of Contents for Club+ Series

Page 1: ...Integrity X Integrity INTSX INTDX INCSX INCDX INRSX INRDX INXSX INXDX INPMDX INATLSX INATTSX Club Series Owner s Manual 1006253 0001 REV AC...

Page 2: ......

Page 3: ...SP 05401 300 BRAZIL SAC 0800 773 8282 option 2 Telephone 55 11 3095 5200 option 2 Service Email suportebr lifefitness com Sales Marketing Email vendasbr lifefitness com Hong Kong Life Fitness Asia Pac...

Page 4: ...b document library documents Erabiltzailearen Eskuliburua eta Beste Produktuei buruzko Informazioa eskuratu https www lftechsupport com web document library documents gunean K ytt oppaat ja muut tuote...

Page 5: ...oting Heart Rate 40 Specifications Specifications 41 Warranty What is Covered 42 Who is Covered 42 How long it is covered 42 Who Pays Transportation and Insurance For Service 42 What We Will Do To Cor...

Page 6: ...ill not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is en...

Page 7: ...g surface The Life Fitness Cross Trainer is an exercise machine that combines low impact elliptical pedaling with push pull arm motion to provide an efficient effective total body workout indoors The...

Page 8: ...is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoi...

Page 9: ...st 2 ft 0 6m on the side WARNING The Arc Trainer is not equipped with a free wheeling feature Therefore the product cannot be stopped immediately Do not stand or sit on the rear plastic covers of the...

Page 10: ...The system causes immobilization of the treadmill when a pre defined hard key sequence has been activated To prevent false toggling of the Immobilized feature this sequence must be done in a 5 10 sec...

Page 11: ...e the console step on the treadmill or push the green Go button When successful a beep will be heard and the LCD screen will show the Life Fitness logo The unit will take approximately 25 seconds to a...

Page 12: ...nd tablets in this built in holder 9 Charge USB devices USB Port Home Screen 1 Log In Press to log in to your LFconnect account 2 Select a pre programmed workout Workouts 3 Press to immediately begin...

Page 13: ...urn off sound Mute 2 Use these keys to adjust volume Volume Up Down keys 3 Use these keys to change channels Channel Up Down keys 4 Press to turn the TV on Power 5 Charge USB devices USB Port 6 Plug i...

Page 14: ...pressed against the skin These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Contact...

Page 15: ...tead of those transmitted by the Polar telemetry heart rate chest strap NOTE During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a Polar telem...

Page 16: ...nable Bluetooth open the LFconnect application and turn on the Bluetooth proximity login feature On an Android device enable NFC and open the LFconnect app NOTE Follow the prompts on the LFconnect app...

Page 17: ...t Result 3 Tap a specific workout metric to view the history of that metric on the graph Workout Metric 4 The triangle and underline indicate the selected workout metric Triangle and Underline Indicat...

Page 18: ...lly decreases during the second half Hill Control the incline level or speed manually during a workout Manual Choose the intensity of a series of up and down incline levels Rolling Hills Choose betwee...

Page 19: ...ring a workout and cross trainer only Alternate between 5 minutes of forward motion with 2 minutes of reverse motion Reverse cross trainer only Target a rate of effort equal to a certain number of MET...

Page 20: ...resistance with quick keys Automatic set two resistance intervals and two time intervals Age WFI Submax Interval treadmill only Height Weight Time three preset values or manual input Resistance Inter...

Page 21: ...e chest strap as the test score calculation is based on a heart rate reading NOTE The workout will be terminated if a heart rate is not detected after 2 5 minutes Your heart rate is dependent on many...

Page 22: ...2 33 37 38 42 43 44 45 46 47 20 29 years 27 27 28 29 30 31 35 36 39 40 41 42 43 44 30 39 years 25 25 27 28 29 30 33 34 37 38 39 40 41 42 40 49 years 22 22 23 24 25 26 29 30 32 33 34 35 36 37 50 59 yea...

Page 23: ...104 160 70 123 100 153 80 117 95 147 90 112 91 141 99 Wear the optional Polar telemetry heart rate chest strap or grip the Lifepulse sensors to enable the on board computer to monitor the heart rate d...

Page 24: ...eight 1 Numeric KeypadPress on the numbers to add the user s weight 2 DeletePress to delete an incorrect data entry 3 AcceptPress to accept the weight value The updated value will show on the Edit Wei...

Page 25: ...se during a workout NOTE The default language can be changed by the manager 2 Press on the and to scroll through additional language options 3 Press the left arrow to exit the SELECT LANGUAGE menu and...

Page 26: ...he scan is complete a Rescan button replaces the Scanning message 2 The user can tap on any item at any time during the scan Device Selection 3 Press to scroll through additional devices and 4 Press t...

Page 27: ...of the primary workout goal Press on the value to edit the main goal NOTE For more information please see Workout Metrics 6 Displays the target goal Target Goal 7 Bottom Left Metric Displays current v...

Page 28: ...ance Calories Time Random Distance Calories Time Manual Distance Calories Time Hill Distance Calories Time Rolling Hills Distance Calories Time Speed Speed Interval manual Distance Calories Time Speed...

Page 29: ...Edit Goal 1 Press on the center metric to edit the current goal 2 Press to decrease the value of the goal 3 Press to increase the value of the goal Page 29 of 44...

Page 30: ...pause button on the console will open the pause screen 1 Cool Down Press to enter cool down mode 2 Resume Press to continue the workout 3 End Workout Press to end the current workout and view the wor...

Page 31: ...wn screen The display shows the amount of time needed for cool down mode The timer will count down to 0 00 1 Press on the timer to edit the cool down time 2 Press to decrease the cool down time 3 Pres...

Page 32: ...TATISTICS screen 3 NOTE Workout results are displayed for 30 seconds The orange dot and tail spin every second counting down from 30 until it reaches 0 Press on the timer to stop the countdown and clo...

Page 33: ...smart device 1 Press Save Your Workout to open the QR code screen Download the LF Connect application to a smart device before starting Step 2 2 Open the LF Connect application and scan the QR code wi...

Page 34: ...RKOUT screen See Home Screen for help 2 Press on the speed resistance button 3 Press the pause button Wireless Setup 1 Press the down arrow and locate Wireless Setup 2 Press ON on the Wireless Setup o...

Page 35: ...se a wireless option Enter the wireless router s password when prompted Equipment Configuration In the MAIN MENU the manager can View unit information Update software through the USB Adjust settings 1...

Page 36: ...Max Workout Duration 60 minutes Marathon Mode Off for commercial units On for home units Max Speed Treadmill only 14 mph for INTDX and INTSX 12 mph for Club Series Min Speed 0 5 mph Treadmill only Ma...

Page 37: ...n another unit 1 Locate the Equipment Configuration option 2 Insert a flash drive into the USB port 3 Press Export 4 Remove the flash drive after the console reboots 5 Insert the flash drive into a di...

Page 38: ...s Contact Customer Support Services to order these cleaners 1 800 351 3737 or email customersupport lifefitness com Mild soap and water or a mild non abrasive household cleaner can also be used to cle...

Page 39: ...ding belt speed Replace belt and deck Contact Customer Support Services Striding belt deck malfunctions The deck laminate is worn through or the underside of striding belt is glazed over hard glossy P...

Page 40: ...electrodes are laying fl at against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter electrodes are not laying fl at against the skin Wash the belt transmitter with mi...

Page 41: ...nce Interval Life Fitness Fit Test METs Goal Watts Goal Navy PRT INCSX INCDX Club Series Upright Lifecycle Exercise Bikes Quick Start Time Goal Distance Goal Calories Goal Heart Rate Goal Random Manua...

Page 42: ...beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representat...

Page 43: ...Commercial Console Overlay Headphone Jack and USB Port Labor Electrical and Mechanical Parts Consumer Console Home Use Mechanical Components and Labor Electrical Components Frame Lifespring Shock Abs...

Page 44: ...6 Months 1 Year 2 years 3 years 7 years 10 years Lifetime Labor Electrical and Mechanical Parts Arc Trainer Warranties outside the U S may vary Page 44 of 44...

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