Quick Start
1.
Press GO for a Quick Start workout.
2.
Enter your weight using the UP and DOWN arrow keys on the right side of the console.
Options
Enter Weight
1.
Numeric KeypadPress on the numbers to add the user's weight.
2.
DeletePress to delete an incorrect data entry.
3.
AcceptPress to accept the weight value. The updated value will show on the Edit Weight button on the Options
Menu.
4.
Unit of measurementPress either pounds (lbs) or kilograms (kg).
5.
ExitPress to exit the ENTER WEIGHT screen.
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