assessment. Once the target heart rate has been exceeded for 15
seconds, the program goes into a cool down for 3 minutes at 3 mph
at a 0% grade.
•
A 5-minute VO2 sub-max evaluation designed to determine
cardiovascular fitness level.
Life Fitness Fit
Test
•
Choose between manual and automatic options. The manual option
allows you to select between three resistance levels set by you during
Resistance
Interval (Arc
workout setup. The automatic option allows you to preselect two
Trainer, bikes,
resistance intervals and interval durations that the machine
automatically changes during a workout.
and
cross-trainer
only)
•
Alternate between 5 minutes of forward motion with 2 minutes of
reverse motion.
Reverse
(cross-trainer
only)
•
Target a rate of effort equal to a certain number of METs.
METS (bikes
only)
•
Target a rate of effort equal to a certain number of watts.
Watts (Arc
Trainer and
bikes only)
3.
Exit the Workout Selection screen and return to the Home screen.
Exit
Workout Options
NOTE: The following workouts are not available on all units.
User Input
Workout Type
Three preset values or manual input
Time
Incline level
Weight
Three preset values or manual input
Distance
Incline level
Weight
Three preset values or manual input
Calories
Weight
Level
Age
Heart Rate
Target Heart Rate
Time (three preset values or manual input)
Level
Weight
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