Cable Motion Shoulder Press (CMSP)
Muscles Exercised: Deltoids and Triceps
Setup
Adjust the seat height so handles are aligned with or above shoulder height. Check the weight
stacks to ensure appropriate resistance. Grip one or both handles. Body is positioned with chest-up,
shoulders and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles up until arms are fully extended. Return the handles to
the start position, without letting the resistance rest on the stack. Repeat the motion, while maintain-
ing proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing the handles up, as this increases the
mental concentration on the Deltoid muscles.
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S H O U L D E R P R E S S
Deltoids
Triceps
Machine Weight:
599 lbs
272 kg
Max User Weight:
300 lbs
136 kg
Resistance Ratio:
1:2
Weight Stack:
2 x 150 lbs
2 x 75 kg
Effective User Resistance:
2 x 75 lbs
2 x 37.5 kg
Product Code - CMSP
Summary of Contents for CABLE MOTION
Page 1: ...CABLE MOTION MULTI JUNGLE Owner s Manual 01 25 11 8314401 REV B 2...
Page 2: ......
Page 37: ...LABEL LOCATIONS MJAP 35 Weight stack label indicates resistance for each handle...
Page 40: ...LABEL LOCATIONS MJACO Weight stack label indicates resistance for each handle 38...
Page 43: ...LABEL LOCATIONS MJFCO 41 Weight stack label indicates resistance for each handle...
Page 49: ...LABEL LOCATIONS MJFXO Weight stack label indicates resistance for each handle 47...
Page 52: ...LABEL LOCATIONS MJLP 50...
Page 55: ...LABEL LOCATIONS MJLPD Weight stack label indicates resistance for each handle 53...
Page 60: ...LABEL LOCATIONS MJRWD Weight stack label indicates resistance for each handle 58...
