DO NOT DISCARD - KEEP FOR FUTURE REFERENCE
If you have any problems assembling the equipment, or questions about its use, please contact customer service at:
Teeter Hang Ups is a trademark of Inversion
International, Ltd. and licensed to STL International,
Inc. Specifications subject to change without notice.
© COPYRIGHT 2014, Inversion International, Ltd.
International Law Prohibits Any Copying, 0614-1
USA: Teeter
Toll Free (Phone) 800-847-0143
(Fax) 800-847-0188
www.teeter-inversion.com
International: Inversion International, Ltd.
(Phone) +1-242-362-1001
(Fax) +1-242-362-1002
www.InversionInternational.com
USER MANUAL
12
Assembly Instructions
& User Manual
Pour télécharger et imprimer les instructions
de montage du dossier DEX II en français,
rendezvous sur teeter-inversion.com
Para descargar e imprimir las instrucciones
de montaje de DEX II en español, visite
teeter-inversion.com
TE
ET
ER
HANG U
PS
W
ARRANT
Y
YEAR
5
FULL
R
WHAT SHOULD I DO WHILE INVERTED?
RELAX. BREATHE. STRETCH. DECOMPRESS. MOVE. EXERCISE.
• For maximum decompression, breathe deeply and relax the muscles in the lower back and shoulders.
• Movement is recommended to encourage relaxation, stimulation of circulation and lymph flow.
• It is important to
listen to your own body. Everyone is unique and your own body will tell you when you’ve had enough.
• You may want to increase your duration of use over a period of time. However, inversion is NOT a no pain, no gain activity. Always listen
to your body’s response to inversion and ascend if you feel anxiety, discomfort, dizziness or pain.
HOW LONG AND HOW OFTEN SHOULD YOU INVERT?
Begin with 1-2 minutes per session and advance only as you feel comfortable. Keep in mind that frequency (inverting more often) is
more important than duration (inverting for longer periods of time). We recommend routinely inverting with the DEX II™ several times a
day. Over time, work up to 3-5 minutes… or as long as it takes for your muscles to relax and release. Listen and respond to your body.
Remember that inversion is about relaxation and enjoyment!
HOW LONG BEFORE YOU FEEL THE BENEFITS?
Given time, your body has an amazing ability to heal itself. But like starting a new exercise program, it can take some time to see
the results. Stick with it, invert often and be patient. Work on getting your body to relax and release – that is how you will experience the
most benefits. Some people feel the benefits immediately and some may need 2-3 weeks before their bodies begin to adapt.
To return to an upright position, reverse the procedure explained above:
• Push on the Cane Shaped Handles to gradually walk yourself upright, rotating the Lap
Pad and straightening your legs until standing at the start position.
RETURNING TO THE UPRIGHT POSITION
Return Upright:
User pushes
on the Cane
Shaped
Handles and
straightens
legs
TIPS AND ANSWERS TO FREQUENTLY ASKED QUESTIONS
