Fortis FSFWRWGMCXA User Manual Download Page 1 | Manualshive

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Summary of Contents for FSFWRWGMCXA

Page 1: ......

Page 2: ...ork out Tips 6 How to Begin 6 How Hard Should You Work 6 Stretching Guide 7 Tips for Stretching 7 Calf Stretch 7 Hamstring Stretch 7 Quadriceps Stretch 8 Inner Thigh Stretch 8 Toe Touch Stretch 8 Glut...

Page 3: ...ill maximize the effects of using the rowing machine Please put the rowing machine on stable level ground Ensure that the firm parts of the apparatus are at a locked condition and that each part is op...

Page 4: ...Flywheel 1 12 Hex Bolt 2 51 Bush of Rotation Core 1 13 Seat Pad 1 52 Flywheel 1 14 Hex Bolt 1 53 Magnetic Plate 1 15 Spring Knob 1 54 Flat Washer 1 16 Nylon Nut 4 55 Hex Bolt 4 17 Flat Washer 8 56 Spr...

Page 5: ...1 77 Cross Head Small Wrench 1 39 Round magnetic 1 78 Double Head Solid Wrench 2 Assembly Steps Step One Connect the front bottom tube 33 to the mainframe 1 with the square neck bolt arc washer 31 an...

Page 6: ...re beginning this or any exercise program consult with your doctor This is especially important for people over the age of 35 or those with health problems Why Exercise Excercise has been proven to be...

Page 7: ...ng your arms in a circle then stretching the muscles you will use during your work out Increase the pace and resistance to slightly harder than comfortable then exercise for as long as you can You may...

Page 8: ...d your breath during a stretch Stretch after exercising to prevent your muscles from tightening up Stretch at least three times a week to maintain flexability Calf Stretch Stand with one leg in front...

Page 9: ...es of your feet together and your knees pointing outwards Pull your feet in toward your groin area as far as possible Hold them for the required count then relax Toe Touch Stretch Stand with your knee...

Page 10: ...rotate naturally Hold for the required count then relax Repeat on the other side Note If any pain is felt avoid this stretch Upper Abdominals Lie on your stomach with your forearms flat on the floor w...

Page 11: ...ace one arm across the front of your body Use the other arm to push the outstretched arm into your chest Note push at the point just above your elbow Try to keep your arm straight and breathe normally...

Page 12: ...0mm Batteries 2 x AA Class Rating HC Maximum User Weight 120kg Please note that these specifications may change without notice If you have any further questions or concerns regarding this product plea...

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