York Fitness diamonddumbell bench Owner'S Manual Download | Manualshive

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owner’s manual

yorkfitness.com

diamond

dumbell bench

27April2010

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Summary of Contents for diamonddumbell bench

Page 1: ...owner s manual yorkfitness com diamond dumbell bench 27April2010 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench For more information visit www yorkfitness com 2 ...

Page 3: ...safety information 04 customer support 05 assembly instructions 06 user instructions 12 decline adjustment incline adjustment working out with your bench 14 your warranty 15 exploded diagrams and parts list 16 3 ...

Page 4: ...t muscle strain Injuries to health may result from incorrect or excessive training Never overload the equipment the maximum user load is displayed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Pa...

Page 5: ...ou require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial batch no this can be found on a sticker which is located on the metal framework of the product For future reference please write down this batch number in the space provided below 2 Original purchase date 3 Place of purchase 4 Information about the place and...

Page 6: ...floor space of 1308mm by 592mm and weighs 34 5kg Fixings Item 01 1x Rear stabilizer 1x Lower frame Item 40 1x Rear seat mount Item 04 1x Rear upholstery Item 06 1x Seat upholstery Item 05 1x Front leg cap Item 24 2x Seat mount Item 16 1x Seat adjust assembly Item 17 1x Front leg Item 15 1x Seat lock bracket Item 23 1x Slide assembly Item 03 1x Rear seat support Item 11 1x HH Bolt M10 x 140mm Item ...

Page 7: ...7 2 FIXINGS FIXINGS 1x Pivot rod Ø12 x L 136mm Item 10 1x Pull twist plunger Item 09 3x Washer M8 Item 25 2x Allen bolt M8 x 20mm Item 27 Fit this part first 1x Allen bolt M8 x 15mm Item 43 ...

Page 8: ...ot rod Ø12 x L 118mm Item 36 2x HH Bolt M8 x 65mm Item 38 1x HH Bolt M12 x 85mm Item 35 4x Washer M8 Item 25 2x Allen bolt M8 x 20mm Item 27 2x Washer M12 Item 31 1x Nyloc nut M12 Item 33 Fit this part first Do not over tighten ...

Page 9: ...x HH Bolt M12 x 102mm Item 32 1x Pull twist plunger Item 09 1x HH Bolt M10 x 85mm Item 30 2x Washer M10 Item 28 1x Nyloc nut M10 Item 29 2x Washer M12 Item 31 1x Nyloc nut M12 Item 33 Do not over tighten Do not over tighten ...

Page 10: ... 5 FIXINGS FIXINGS 1x HH Bolt M10 x 140mm Item 34 1x Sprung pull pin L 125mm Item 18 2x Washer M8 Item 25 2x Allen bolt M8 x 20mm Item 27 2x Washer M10 Item 28 1x Nyloc nut M10 Item 29 Do not over tighten ...

Page 11: ...5 2x Allen bolt M8 x 20mm Item 27 7 Final Checks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Fit this part first ...

Page 12: ...STEP 1 release sprung pull pin momentarily lift seat front STEP 2 lift hold rear support bracket twist pull plunger momentarily lower rear upholstery re tighten plunger decline adjustment user instructions ...

Page 13: ...13 incline adjustment STEP 1 ensure seat in lower position using sprung pull pin STEP 2 twist pull plunger momentarily lift rear of rear upholstery re tighten plunger ...

Page 14: ... abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not locked out and movements are carried out in a smooth and continuous way Each repetition should take you approximately a slow count of 4 to do Avoid using momentum and instead focus on the muscles you...

Page 15: ...ll s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will ...

Page 16: ...16 exploded parts ...

Page 17: ... tube 20 1 YKA00255g10 Rear support bracket 21 1 YKF20420o2 Rubber sleave 22 1 YKF20421b3 Flat oval plastic reducer 40x80 70x30mm 23 1 YKP00225g10 Seat lock bracket 24 1 YKF20422b3 Front leg end cap 25 15 YKF10398z1 Flat washer M8 26 4 YKF10462z1 Hex head bolt M8 x 42mm 27 8 YKF10046z1 Allen head bolt M8 x 20mm 28 6 YKF10013z1 Flat washer M10 29 3 YKF10012z1 Nyloc nut M10 30 1 YKF10031z1 Hex head ...

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