Multi Jungle Triceps Pushdown (MJTP)
Triceps
Pushdown
www.lifefitness.com
Triceps
Start
Finish
Max User Weight:
300 lbs
136 kg
Resistance Ratio:
1:1
Weight Stack:
190 lbs
95 kg
Product Code - MJTP
59
Muscles Exercised: Triceps
Setup
Position the pulley at a high position with the handles at
chest level. Take an overhand grip on the handles.
Position feet shoulder width apart. Keep chest out and
back straight.
Performing the Exercise
Begin with the handles at chest level, elbows bent a lit-
tle more than 90 degrees. With upper arms held firmly
against sides, push the handles down until elbows are
locked out. Slowly return to the beginning position.
Summary of Contents for CABLE MOTION
Page 1: ...CABLE MOTION MULTI JUNGLE Owner s Manual 01 25 11 8314401 REV B 2...
Page 2: ......
Page 37: ...LABEL LOCATIONS MJAP 35 Weight stack label indicates resistance for each handle...
Page 40: ...LABEL LOCATIONS MJACO Weight stack label indicates resistance for each handle 38...
Page 43: ...LABEL LOCATIONS MJFCO 41 Weight stack label indicates resistance for each handle...
Page 49: ...LABEL LOCATIONS MJFXO Weight stack label indicates resistance for each handle 47...
Page 52: ...LABEL LOCATIONS MJLP 50...
Page 55: ...LABEL LOCATIONS MJLPD Weight stack label indicates resistance for each handle 53...
Page 60: ...LABEL LOCATIONS MJRWD Weight stack label indicates resistance for each handle 58...
