Cable Motion Row (CMRW)
Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor,
Posterior Deltoids & Biceps
Setup
Check the weight stack to ensure appropriate resistance. Grip the handles and position body with
feet on the platform and head and chest-up.
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot platform. Stabilize upper body by drawing
in abdominals. With a controlled motion, draw back the arms as far as can be controlled. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the motion,
while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows back beyond the body and
stabilizing the upper body as this increases the mental concentration on the muscles being trained.
R O W
Rhomboids
Trapezius
Posterior
Deltoid
Latissimus
Dorsi
Machine Weight:
779 lbs
354 kg
Max User Weight:
300 lbs
136 kg
Resistance Ratio:
1:2
Weight Stack:
2 x 220 lbs
2 x 107 kg
Effective User Resistance:
2 x 110 lbs
2 x 53.5 kg
Product Code - CMRW
29
Summary of Contents for CABLE MOTION
Page 1: ...CABLE MOTION MULTI JUNGLE Owner s Manual 01 25 11 8314401 REV B 2...
Page 2: ......
Page 37: ...LABEL LOCATIONS MJAP 35 Weight stack label indicates resistance for each handle...
Page 40: ...LABEL LOCATIONS MJACO Weight stack label indicates resistance for each handle 38...
Page 43: ...LABEL LOCATIONS MJFCO 41 Weight stack label indicates resistance for each handle...
Page 49: ...LABEL LOCATIONS MJFXO Weight stack label indicates resistance for each handle 47...
Page 52: ...LABEL LOCATIONS MJLP 50...
Page 55: ...LABEL LOCATIONS MJLPD Weight stack label indicates resistance for each handle 53...
Page 60: ...LABEL LOCATIONS MJRWD Weight stack label indicates resistance for each handle 58...
