Section 5-A
(continued)
Note:
Before starting any exercise or after completing any height adjustment of the carriage
assembly, verify that the pull pin is fully engaged prior to use.
S
TANDING
L
EG
E
XTENSION
Muscles Exercised:
Quadiceps
Setup:
Position the pulley at a low position with the ankle strap. Face away from the machine. With
hands on hips for balance, lift the leg with ankle strap off the ground until leg is bent at 90 degrees.
Performing the Exercise:
Keeping upper leg stable and with a controlled motion, extend the leg at the
knee until near full extension. Slowly return to the beginning position.
B
ICEP
C
URL
Muscles Exercised:
Biceps
Setup:
Position the pulley at a low position with the handles below waist height. Grasp handles with an
underhand grip. Position feet shoulder width apart. Keep chest out and back straight.
Performing the Exercise:
With a controlled motion, curl the handles up toward the shoulder. Lower the
handles back down until arm is fully extended.
62
Summary of Contents for CABLE MOTION
Page 1: ...CABLE MOTION MULTI JUNGLE Owner s Manual 01 25 11 8314401 REV B 2...
Page 2: ......
Page 37: ...LABEL LOCATIONS MJAP 35 Weight stack label indicates resistance for each handle...
Page 40: ...LABEL LOCATIONS MJACO Weight stack label indicates resistance for each handle 38...
Page 43: ...LABEL LOCATIONS MJFCO 41 Weight stack label indicates resistance for each handle...
Page 49: ...LABEL LOCATIONS MJFXO Weight stack label indicates resistance for each handle 47...
Page 52: ...LABEL LOCATIONS MJLP 50...
Page 55: ...LABEL LOCATIONS MJLPD Weight stack label indicates resistance for each handle 53...
Page 60: ...LABEL LOCATIONS MJRWD Weight stack label indicates resistance for each handle 58...
