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Cardio Treadmill

Owner’s Manual

Part Number 72117

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Summary of Contents for Cardio

Page 1: ...Cardio Treadmill Owner s Manual Part Number 72117 ...

Page 2: ...side traction strips straddling the treadbelt before turning the treadmill on 5 Always wear the emergency stop safety key securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Alw...

Page 3: ...lectric current to reduce risk of electric shock This product is equipped with a power cord that has a grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in a nominal 120 volt circuit with a grounding plug Make su...

Page 4: ... to decrease at a faster rate Release the button when display indicates desired speed To change incline Hold INCLINE key down to increase elevation Depressing incline key for longer than 2 seconds causes the incline to increase at a faster rate Release the button when display indicates desired incline Hold INCLINE key down to decrease elevation Depressing incline key for longer than 2 seconds caus...

Page 5: ... User Program Edit Mode 12 User Program Learn Mode 13 Specific Goal Programs 14 Heart Rate Monitoring Heart Rate Monitoring 15 16 Heart Rate Monitors 17 18 Heart Rate Monitoring Programs 19 Running a Heart Rate Program 20 Running User Defined Heart Rate Monitoring Programs 21 Fitness Tests Fitness Tests Overview 22 Army 2 Mile Fitness Test 23 Balke Fitness Test 24 Firefighter Fitness Test 25 Maint...

Page 6: ...ys will never discourage you again nor will the heat and humidity If you re the type of person that likes to do two things at once you can watch your favorite program on TV or listen to music and take care of your health at the same time INSTRUCTION MANUAL Be sure to familiarize yourself with this manual Look it over carefully Be sure you understand the control panel operation before using the tre...

Page 7: ...WN Remove the partially threaded bolts from the inside of the POD and bolt them from the bottom up using a socket STEP 4 Secure upright to frame STEP 2 Cut the box off the pallet STEP 6 Place crossbar STEP 7 Secure crossbar STEP 9 Mount the POD Carefully insert control panel into the bottom edge of the POD exposing back connections Feed the contact heart rate harness through the access hole on the...

Page 8: ...tension The treadbelt is tracked and tensioned via the take up screws located at the back of the treadmill Check the tension of the treadbelt At proper tension you should be able to place your hand between the belt and deck and reach the center of the treadmill If you cannot reach the center the belt is too tight and must be loosened If your hand reaches past the center the belt is too loose and m...

Page 9: ...th a standard headphone jack Speakers only operate when the treadmill is ON Once you connect your personal player you ll be able to turn on off and adjust the different levels by pressing the keys to the right of the fan vent FAN Fan will only operate when the unit is ON You ll be able to turn on off and adjust the different levels by pressing the keys to the left of the fan vent NOTE The ACCESSOR...

Page 10: ...ograms Press PROGRAMS at any time to display the programs selection screen Scroll through built in and user defined program previews with center arrow keys and select the program that best suits your desired workout by pressing ENTER You will be prompted to enter the program s specific parameters Maximum Speed Incline Time etc Use the numeric keypad or the center arrow keys to select the desired v...

Page 11: ...Client Login may be disabled To enable disable With the treadmill off press 8 6 and START simultaneously NOTE Entering your weight helps to accurately calculate calories burned during a workout Once you have entered your weight press ENTER or wait 3 seconds and the opening motivational screen will appear The Personalized Statistic Screen can be customized Hold ENTER for 3 seconds to access the edi...

Page 12: ... zone zone is plus or minus 8 beats from target heart rate IN ZONE User is in zone within 8 beats of the target heart rate OUT OF ZONE User is outside zone greater than 8 beats from target heart rate ABOVE MAX User is above the maximum allowable heart rate MAX Maximum allowable heart rate to remain in zone TARGET HR Target heart rate user defined in Heart Rate Status screen MIN Minimum allowable h...

Page 13: ...ATE DEACTIVATE CLIENT LOGIN With the treadmill off press 8 6 and START at the same time 8 QR Data The Cardiio Treadmill will allow users to extract statistics using a QR bar code Simply use a QR Reader App from a smart phone or tablet to retrieve the information in three different formats The QR bar code extraction is one of the displays in the motivational screen rotation and can be activated if ...

Page 14: ...GRAM MODE Based on each individual program parameter you will be prompted to enter varied information Using the Numeric Keypad enter each requested value then press ENTER or wait 3 seconds to be advanced to the next screen 5 Built in programs The Numeric Keypad is used to enter the program s maximum time speed and incline 5 User Programs The Numeric Keypad can be used to set the time speed and inc...

Page 15: ...then gradually bring your heart rate down during the last two cool down segments INTERMEDIATE This program features five elevation peaks matched to changes in speed The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing a challenging cardiovascular workout ADVANCED This program features high elevations combined with top speeds The overall g...

Page 16: ...ked to enter Max Incline press 6 ENTER on the keypad 4 When asked to enter Program Time press 2 5 ENTER on the keypad 5 Press START to begin SELECT MAXIMUM SPEED Entering the Maximum Speed will scale the speed curve to the maximum speed entered Using the Numeric Keypad or center Arrow Keys select your maximum speed and press ENTER or wait 3 seconds SELECT MAXIMUM INCLINE Entering the Maximum Incli...

Page 17: ...Keypad to change the value and press ENTER Pressing ENTER will toggle between speed incline and time values for that segment Continue to program subsequent segments by using the Arrow Keys to move from segment to segment CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS If you do not want a program to have the full 20 segments once you are satisfied with your last segment create an additional segment ...

Page 18: ...ile program is displayed For available programs refer to page 10 USER PROGRAM PREVIEW The User Program Preview screen displays the program overview and total program time Press ENTER or wait 3 seconds The screen will read PRESS START TO BEGIN OR ENTER TO EDIT Press START to begin your program As soon as you begin the Program Progress Detail screen becomes available The speed and incline values of ...

Page 19: ...STANCE GOAL PROGRAM The display will prompt you to set a Program Distance Goal using the numeric keypad or center arrow keys You can enter a distance between 0 1 99 9 miles km in metric Select your distance and press ENTER or wait 3 seconds Press START to begin your program CALORIE GOAL PROGRAM The display will prompt you to set a Program Calorie Goal using the numeric keypad or center arrow keys ...

Page 20: ...e your body can reach before total exhaustion True maximum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of accuracy using the following simple formula Estimated Maximum Heart Rate 220 minus your age 185 beats per minute ...

Page 21: ...e Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus 35 or 185 beats per minute bpm The ACSM recommendation is that John should exercise between 60 and 85 of 185 beats per minute to...

Page 22: ...ollow these steps SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your treadmill Pull the belt away from your chest and apply a small dab of gel to each electrode Thi...

Page 23: ...rride the wireless signal while your hands are on the bar Once you release the bar the treadmill then defaults back to the wireless chest strap signal NOTE You do not have to be viewing the Heart Rate Status screen for the Contact Heart Rate system or wireless chest strap to function The HRC programs will continue to make speed and elevation adjustments to keep you at your target heart rate while ...

Page 24: ...et giving the user an opportunity to exercise at different intensity levels Heart Rate Monitoring Programs When you are in a Heart Rate Controlled Program or in Manual Mode the Cardio Treadmill accurately monitors your heart rate and displays it in the Heart Rate Status screen Press ENTER to scroll through the various displays Heart Rate Status Screen Features HEARTRATE STATUS TIME IN TARGET ZONE ...

Page 25: ...SELECT PROGRAM TIME The display will prompt you to set a Program Time using the numeric keypad or center arrow keys For HRC you can enter a time between 20 99 minutes This will scale the 20 segments of the program equally throughout your selected time Select your time and press ENTER or wait 3 seconds EXAMPLE To work out using the HRC program with a maximum speed of 4 mph a maximum incline of 5 an...

Page 26: ...or wait 3 seconds The display will read PRESS START TO BEGIN OR ENTER TO EDIT Press START to run the program displayed in the program preview or ENTER to begin Edit Mode and make changes EDIT THE SEGMENTS The first display in EDIT MODE requires a change of the time for segment 1 area with white background Use the Numeric Keypad to change the value and press ENTER Pressing ENTER will toggle between...

Page 27: ...sections Firefighter Gerkin Fitness Test must use Wireless Chest Strap Description A heart rate controlled variable speed and incline fitness test The test increases in difficulty in an effort to raise your heart rate to a target Upon reaching your Target Heart Rate the test will terminate and calculate a fitness level based on your performance VO2 Max Score Maximum Incline parameter cannot be mod...

Page 28: ...RAMS 2 Press center LEFT ARROW KEY one time then press ENTER 3 When asked to enter YOUR AGE press 2 5 ENTER 4 When asked to enter YOUR GENDER press center RIGHT ARROW KEY once to display FEMALE and press ENTER 5 Press START to begin SELECT PROGRAM Press PROGRAMS to display the programs selection screen To scroll through the programs either continue to press the Programs button or the center Arrow ...

Page 29: ...ed and will increase in difficulty from segment to segment until the user achieves the target heart rate for this program 80 of maximum heart rate Once you reach the target heart rate a 30 second countdown will follow and end the test Any keystrokes during the test besides ENTER will terminate the test As soon as you begin the Heart Rate Status screen becomes available This screen shows your Targe...

Page 30: ...to begin the program You must wear the heart rate transmitter strap during the entire test If the treadmill loses a heart rate signal for more than 30 seconds the test will be terminated This HRC Fitness Test is fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate for this program 85 of maximum heart rate Once you reach the target he...

Page 31: ...ed to 5 mph Then while jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling down ...

Page 32: ...dmill will systematically test all of the individual components of the treadmill During some of the tests you will be prompted with simple Yes or No questions to assist with the diagnosis Answer the questions using the LEFT ARROW for NO and the RIGHT ARROW for YES when prompted see picture below Once the Self Diagnostics has completed all of the tests it will read one of the two messages along the...

Page 33: ...Landice Inc TREADMILLS BIKES ELLIPTICALS engineered in the USA since 1967 ...

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