Built-in Programs
You can choose from 5 Built-in Programs, which will differ in the speeds and inclines. Each program lets the user select a
maximum speed, incline and time, from 10 to 99 minutes. (Intervals Program requires a minimum speed and incline). Once set,
the treadmill will not go above the maximum number unless manually overriden. Each program is divided into 20 segments of
equal time, beginning with 3 warm-up segments and ending with 2 cool-down segments. For example, a 40-minute program will
contain 20 two-minute segments.
Built-in Programs Graphics
FAT BURN
This program features two elevation peaks along with gradual
changes in speed. The overall goal of this program is to raise
your heart rate, maintain the raised heart rate for most of the
workout, then gradually bring your heart rate down during the
last two cool down segments.
INTERMEDIATE
This program features five elevation peaks matched to
changes in speed. The overall goal of this program is to
vary your heart rate by elevating and lowering it several
times, providing a challenging cardiovascular workout.
ADVANCED
This program features high elevations combined with top
speeds. The overall goal of this program is to raise your
heart rate with both speed and elevation for an advanced
cardiovascular workout.
INTERVALS
This program features both high speeds and elevations
alternating with low speeds and elevations. The overall
goal of this program is to vary your workout taking you from
peak level to recovery eight times throughout the workout.
ENDURANCE
This program features a maximum speed with maximum
elevation. The overall goal of this program is to raise your
heart rate with both speed and elevation for the ultimate
cardiovascular workout.
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