Running a Heart Rate Program
SELECT HEART RATE CONTROL PROGRAMS
To select HEART RATE CONTROL programs press the HRC button. To scroll
through the programs, either continue to press the HRC button or the center Arrow
Keys. To select a program, press
ENTER
while program is displayed.
SELECT MAXIMUM SPEED
The display will prompt you to set a Max Speed using the Numeric Keypad or
center Arrow Keys. Select your maximum speed and press
ENTER
or wait
3 seconds.
SELECT MAXIMUM INCLINE
The display will prompt you to set a Max Incline using the Numeric Keypad or
center Arrow Keys. Select your maximum incline and press
ENTER
or wait
3 seconds.
SELECT TARGET PULSE
The display will prompt you to set your Target Pulse using the numeric keypad
or center arrow keys. This will set the target pulse and the treadmill will vary the
speed and elevation in an effort to reach this heart rate. Select your target pulse
and press
ENTER
or wait 3 seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the numeric keypad or
center arrow keys. For HRC, you can enter a time between 20-99 minutes. This
will scale the 20 segments of the program equally throughout your selected time.
Select your time and press
ENTER
or wait 3 seconds.
EXAMPLE
To work out using the HRC program with a maximum speed of 4 mph, a maximum incline of
5% and a target pulse of 140 for 30:00 minutes:
1. Press the
HRC
button.
2. Press
ENTER
to select the Heart Rate Control Program.
3. To enter Max Speed, press
“4”, “0”, ENTER
.
4. To enter Max Incline press
“5”, ENTER
.
5. To enter Target Pulse, press
“1”, “4”, “0”, ENTER
.
6. To enter TIME, press
“3”, “0”, “0”, “0” ENTER
.
7. Press
START
to begin.
NOTE:
While running the program you find the Warm Up Pulse (98 bpm) is too difficult and you
want to lower it to 88 bpm you would: Hold
ENTER
key for 3 seconds until the Target Heart
Rate input screen appears. Use the numeric keypad to set to 88 bpm.
20
Press
START
to begin the program.
***Remember, you can adjust the program’s target heart rate in the middle of your workout in the Heart Rate Status screen by
holding the ENTER key for 2 seconds.***
