Basic Control Panel Operations
Press
START
to power up treadmill. All the displays will light and the treadbelt will
begin moving at 0.5 mph (0.8 km/hr in metric mode).
Press
STOP
twice to turn off the treadmill and once to pause. The statistical information will be cleared
once the unit is turned off.
Press
SPEED
or
INCLINE
to achieve instant speed or incline change.
Enter the desired value using the numeric keypad or the center arrow keys.
Example
: for 5.0 mph,
press
SPEED
,
“5”, “0”, ENTER.
Press
ENTER
to scroll through the display screens or after any data input.
To use the Built-in and User-Defined workout programs:
Press
PROGRAMS
at any time to display the programs selection screen. Scroll through built-in and
user-defined program previews with center arrow keys and select the program that best suits your
desired workout by pressing
ENTER.
You will be prompted to enter the program’s specific parameters
(Maximum Speed, Incline, Time, etc.). Use the numeric keypad or the center arrow keys to select the
desired values. Press
START
to begin the program.
To use the Heart Rate Controlled programs:
Press
HRC
at any time. Choose either a built-in or user-defined heart rate program. Heart Rate Control
programs automatically adjust speed and incline in order to maintain a constant heart rate.
To manually control the speed and incline of the treadmill
:
Press
MANUAL
MODE
and adjust the speed and incline to desired values.
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