Specific Goal Programs
Specific Goal programs have been designed to monitor and achieve specific goals. Whether you want to go for a 3-mile run,
burn 1,000 calories, or simply exercise for 15 minutes the Goal Progress screen will accurately assess your progress with a
variety of statistics. During these programs you retain full manual control.
SELECT PROGRAM
Press
PROGRAMS
at any time to display the programs selection screen. To scroll
through the programs, either continue to press the Programs button or the center Arrow
Keys. To select a program, press
ENTER
while program is displayed. (For available
programs refer to page 10)
TIME GOAL PROGRAM:
The display will prompt you to set a Program Time Goal using the numeric keypad or
the center arrow keys. You can enter a time between 10-99 minutes. Select your time
and press
ENTER
or wait 3 seconds. Press
START
to begin your program.
DISTANCE GOAL PROGRAM:
The display will prompt you to set a Program Distance Goal using the numeric keypad
or center arrow keys. You can enter a distance between 0.1-99.9 miles (km in metric).
Select your distance and press
ENTER
or wait 3 seconds. Press
START
to begin your
program.
CALORIE GOAL PROGRAM:
The display will prompt you to set a Program Calorie Goal using the numeric keypad or
center arrow keys. You can enter a calorie goal between 10-9,999 calories. Select your
calories and press
ENTER
or wait 3 seconds. Press
START
to begin your program.
As soon as you begin, the Goal Progress screen becomes available. This screen shows
your Specific Goal (Time, Distance or Calorie).Your goal statistic will be counting down
(noted by a negative sign).
Push
ENTER
at any time to view any of the other display screens during your program.
Using Specific Goal Programs
EXAMPLE
If you wanted to burn 650 calories in the Calorie Goal program you would:
1. Press
PROGRAMS
.
2. Press center
LEFT ARROW KEY
2 times and then
ENTER.
3. When asked to enter CALORIE GOAL, press
“6”, “5”, “0”, ENTER
.
4. Press
START
to begin.
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