LA Fitness R8 User Manual Download

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Rowing Machine

Art No. R8

Owner’s Manual

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Summary of Contents for R8

Page 1: ...Rowing Machine Art No R8 Owner s Manual...

Page 2: ...movement during the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in...

Page 3: ...ds for 5 seconds 0 seconds 0 seconds onds for ea up each s s s ach leg 20 20 25 seco 5 seco 2 0 seconds 0 seconds onds for ea onds x 3 t 5 times s s ach leg times 20 20 30 20 15 0 seconds 0 seconds 0...

Page 4: ...S S Assem STEP 1 STEP 2 mbly I Instru 1 M8 90m 11 3 uction mm 3 8 120mm 3 2 M8 m 27 8 12 3 8 8 5 16 X1 X2...

Page 5: ...S S Assem STEP 3 STEP 4 mbly I Instru 10 uction 30 4 25 13 X4 X1 24 4 X1...

Page 6: ...S S Assem STEP 5 STEP 6 26 mbly I Instru uction 5...

Page 7: ...tem If the monitor still show E1 message please call service 2 If the monitor shows E2 message please call service B KEY BOARD a ENTER 1 During PAUSE mode press ENTER key to enter desired program 2 Co...

Page 8: ...tting values Once reach setting value monitor will produce bi sounds and then the value of time becomes counting up form 0 00 Count Count will be shown on the display when exercising If there is no si...

Page 9: ...ne your heart rate is more than your setting value The window will blink and remind you the value is higher than your setting value You need to work slowly to reduce your heart rate The picture indica...

Page 10: ...ange of TARGET H R 5 and TARGET H R 5 1 Press the Up and down button to the program 8 2 Press the ENTER Button to enter your target heart rate program 3 The pulse display will flash and then press the...

Page 11: ...ENTER button to confirm your setting value 5 The distance display will flash and then press the up or down button to set up the desired distance you would like to reach Press ENTER button to confirm y...

Page 12: ...11 PROGRAM PROFILE 1 PROGRAM 1 MANUAL 2 PROGRAM 2 POLLING 3 PROGRAM 3 VALLEY 4 PROGRAM 4 FAT BURN 5 PROGRAM 5 RAMP...

Page 13: ...12 6 PROGRAM 6 MOUNTAIN 7 PROGRAM 7 INTERVALS 8 PROGRAM 8 TRAGET H R 9 PROGRAM 9 user setting 10 PROGRAM 10 user setting...

Page 14: ...13 11 PROGRAM 11 user setting 12 PROGRAM 12 user setting...

Page 15: ...14 Exploded drawing...

Page 16: ...2 B7 Rear Stand 1 17 Bolt Round Head M6 25mm 2 B8 Stand Pad 1 18 Bolt Button Head M8 20mm 4 B9 Seat 1 19 Bolt Button Head M8 25mm 6 C1 Locking Knob 1 20 Roller Spacer 6 C2 Spring Knob 1 21 Thin Nylock...

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