38
TECHNICAL PASSPORT
ENGLISH
Ceramic hob
4.1.2 Searing steak
To cook juicy flavorsome steaks:
1. Stand the meat at room
temperature for about 20 minutes
before cooking.
2. Heat up a heavy-based frying pan.
3. Brush both sides of the steak with
oil. Drizzle a small amount of oil into
the hot pan and then lower the meat
onto the hot pan.
4. Turn the steak only once during
cooking. The exact cooking time will
depend on the thickness of the steak
and how cooked you want it. Times
may vary from about 2
–
8 minutes
per side. Press the steak to gauge how
cooked it is
–
the firmer it feels the
more 'well done' it will be.
5. Leave the steak to rest on a warm
plate for a few minutes to allow it
to relax and become tender before
serving.
4.1.3 For stir-frying
1. Choose an ceramic compatible
flatbased wok or a large frying pan.
2. Have all the ingredients and
equipment ready. Stir-frying should be
quick. If cooking large quantities, cook
the food in several smaller batches.
3.
Preheat the pan briefly and add two
tablespoons of oil.
4.
Cook any meat first, put it aside and
keep warm.
5. Stir-fry the vegetables. When they
are hot but still crisp, turn the cooking
zone to a lower setting, return the
meat to the pan and add your sauce.
6. Stir the ingredients gently to make
sure they are heated through.
7. Serve immediately.
5. HEAT SETTINGS
The settings below are guidelines
only. The exact setting will depend
on several factors, including your
cookware and the amount you are
cooking. Experiment with the Ceramic
hob to find the settings that best suit
you.
Heat setting
Suitability
1 - 2
•
delicate warming for small
amounts of food
•
melting chocolate, butter,
and foods that burn quickly
•
gentle simmering
•
slow warming
3 - 4
•
reheating
•
rapid simmering
•
cooking rice
5 - 6
•
pancakes
7 - 8
•
sauteing
•
cooking pasta
9
•
stir-frying
•
searing
•
bringing soup to the
•
boil
•
boiling water
Summary of Contents for EMS 901
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