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13
3.5L Pot Recipes
Chicken & Rice Casserole
Ingredients
(serves 4)
1 whole chicken (approx. 1.6kg), cut into pieces
1 can (approx. 410g) Italian-style diced tomatoes
285g frozen peas
400ml chicken stock
¾ cup roasted red capsicums, drained and cut into strips
225g Medium grain (or Spanish-style) rice
1 tsp garlic salt
Method
• Combine all ingredients in the 3.5L ceramic pot, stir well.
• Cover and cook on LOW for 8 hours, or on HIGH for 4 hours.
Chilli con Carne
Ingredients
(serves 4-6)
450g hot Italian sausage, removed from casings
450g lean minced beef
1 medium onion, chopped
1 packet (20g) chilli seasoning mix (or 1 tsp salt, ½ tsp dried chilli flakes, ¼ tsp
ground coriander)
1 can (approx. 410g) red kidney beans, drained
1 can (approx. 410g) diced tomatoes
1 small can (approx. 170g) tomato paste
425ml chicken stock
Method
• Crumble sausage and minced beef into a large skillet. Add onion. Over medium
high heat, partially cook sausage, minced beef and onion.
• Place cooked meat mixture in the 3.5L ceramic pot. Add remaining ingredients.
• Cover and cook on LOW for 8 hours, or on HIGH for 4 hours.
