Klarfit 10032162, Manual

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Squatting
Stand on the platform with your knees bent. This will
lessen the stimulation of the upper body and concentrate
the effects more on the calves, thighs and buttocks.
Maximum Time: 10 minutes
Recommended Use : 3 minutes
Chest Exerciser
Holding the bands, and with a minimum of waist
movement, pull one hand across your torso to target the
pectoral muscles for toning the chest. Alternate arms.
Maximum Time:
10 minutes
Recommended Use: 3 sets of 10 repetitions, (one rep
includes both a left and right movement), over 5 to 10
minutes.
Torso Twist
With your feet facing forward, twist from the waist
while holding both bands near the chest. Unless under
instruction, do not do this exercise if you have suffered
knee problems.
Maximum Time:
10 minutes Maximum Speed: 5
Recommended Use: 3 sets of 10 repetitions, (one rep
includes both a left and right movement), over 5 to 10
minutes.