31
GB
SG 7209-68
Training > PROGRAM
Preset programs for your training
Preset exercise programs
In exercise mode PROGRAM you can select between
12 pre-set exercise programs with various load pro-
files.
Duration of the program is determined by the time pre-
setting under TIME.
You can change between the programs by pressing the
buttons
“+”
or
“–”
. When pressing
“–”
at P1 you can
directly access P12. The display will show the program
number (P1-P12) for approx. 1 second; then the load
profile will be displayed flashing. Press the button
MODE to confirm your selection, or select another pro-
gram by pressing
“+”
/
“–”
.
After selecting a program, you can also set a pre-set-
ting value [TIME, DISTANCE, CALORIES or PULSE]. For
efficient exercising it is sufficient to set a target value
for only one pre-setting [TIME; DISTANCE, CALORIES
or PULSE]. Start exercising by pressing the START but-
ton and starting with active exercising. During exer-
cise, the buttons
“+”
and
“–”
can be used to increase
or decrease the currently displayed and flashing load
level > graphic display.
During exercising, the computer counts exercise
progress using the vertical flashing bar in the load pro-
file (bar diagram) from left to right. If the pre-set value
[TIME, DISTANCE, CALORIES or PULSE] is reached, an
acoustic signal will sound for 8 seconds. Exercise data
in the bar diagram and in the counter units [TIME, DIS-
TANCE, CALORIES, PULSE] are not counter further. You
have reached the exercise target! When pressing the
START button, you can restart exercising with the pre-
set target or with a new setting [TIME, DISTANCE,
CALORIES, PULSE].
Training > USER
Training program using the user setting
Exercise program set by the user
In the exercise mode USER you can design an own
load profile. Entry is made via the buttons
“+”
and
“–
”
, used to set profile heights. The next bar can be
accessed by pressing the button MODE; then use
again
“+”
and
“–”
for height adjustment etc. Set all 16
bars. Start exercising by pressing the START button and
starting with active exercising.
After designing your own load profile, you can also set
a pre-setting value [TIME, DISTANCE, CALORIES or
PULSE]. For efficient exercising it is sufficient to set a
target value for only one pre-setting [TIME; DISTANCE,
CALORIES or PULSE]. Start exercising by pressing the
START button and starting with active exercising. Dur-
ing exercise, the buttons
“+”
and
“–”
can be used to
increase or decrease the currently displayed and used
load level > graphic display.
During exercising, the computer counts exercise
progress using the vertical flashing bar in the load pro-
file (bar diagram) from left to right. If the pre-set value
[TIME, DISTANCE, CALORIES or PULSE] is reached, an
