Training and operating instructions
20
GB
Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appropri-
ate and solid surface.
• Ensure that the connections are secure before first putting
the machine into operation and after approximately six
days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be operated
according to the instructions.
• A permanent installation of the machine in wet rooms is
not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functioning
and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a regu-
lar basis.
• Faults or damaged parts must be exchanged immediately.
Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for damage
and wear and tear.
For your safety:
•
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or exces-
sive training may pose potential risks to your health.
Contents
Safety information
20
Brief description
21
• Functional area and buttons
22-23
• Display area
23-24
Quick start
25
• For beginners
25
Function and operation
25
Display functions
26
• Stop
26
• RPM/SPEED 26
General training program
26
• MANUAL
26
• PROGRAM
26
• USER
26
• H.R.C. (target heart rate)
26
Target values
27
• TIME Training time
27
• DISTANCE Training course
27
• CALORIES Energy consumption
27
• PULSE Heart rate
27
Personal training settings
28
• General
28
• Target value settings
28
Example: DISTANCE
• Sleep mode
29
• Stop or pause training
29
Training
30
Setting the training program
30
• MANUAL
30
Manual training
• PROGRAM
31
12 preset programs
for training
• USER
31-32
Training program using
user settings
• H.R.C. (target heart rate)
32-33
Training using a
target heart rate (THR)
• RECOVERY
33
Recovery heart rate
General information
34
• Calculation of fitness level
34
Formula
34
• Information on pulse measurement 34
With an ear clip
34
With a hand pulse sensor
34
With a chest strap
34
• Computer faults
34
Training instructions
35
Glossary
36
The use of this symbol in the instructi-
ons makes reference to the glossary.
The respective term is explained in this
glossary.
GB
G
