Training and operating instructions
28
GB
Personal exercise settings
General
– Without any particular pre-settings, the values of the
individual parameters will be counted upwards start-
ing at >0< [TIME; DISTANCE, CALORIES and
PULSE].
– For efficient exercising it is sufficient to set a target
value for only one pre-setting [TIME; DISTANCE,
CALORIES or PULSE].
– If a personal target value is set as exercise pre-set-
ting, then the computer counts downwards starting
at this value. When reaching the target value >0<
an alarm will sound. If exercising is continued - with-
out setting a new target value - then the computer
will count downwards again in this mode - starting
at the pre-set value - after pressing the START button.
– Set target values cannot be changed during exercis-
ing, but only after pressing the STOP button.
Pre-setting of target value
Setting of target values is the same with all parameters:
e.g. DISTANCE
1. Press the MODE button until the name >DISTANCE<
flashes in the display segment.
2. Short pressing of the button
“+”
increases the value,
e.g. DISTANCE, in 0.1 km steps. When keeping the
“+”
button pressed, increasing steps will be larger. If
a high value is to be set, then the
“–”
button can
also be used to directly jump from the minimum
value to the maximum value: e.g. from DISTANCE
0.00 to 99.90 K
3. If you want to reduce the target value, press the
“–”
button (for a short or long time).
4. When the target value is set, press the MODE but-
ton. The value is then stored, and you can access
the next function, e.g. CALORIES.
5. If possible, only enter one pre-set value, because
otherwise the exercise targets may overlap, e.g.
when reaching the pre-set time target earlier than
the pre-set load target.
6. The other parameters [TIME, CALORIES or PULSE]
are also set as stated in 1-4 using the buttons SET,
RESET and MODE.
After completion of all pre-settings, press the
START/STOP button and start exercising.
During exercising all current values are displayed next
to each other. The pre-set value is counted downwards
to >0<.
