61
DE
KRC-190
A FEW STEPS TO PERFECT PREPARATION
Grains and legumes can also be so easily and reliably prepared. The best-known cereals and legumes are
listed below in the table:
GRAIN
Ingrediants
Polenta
Buckwheat
Oats
Spelled (ground)
CousCous
Bulgur
Gold millet
Green spelt
Wheat semolina
Mung beans
Red, Mountain,
Beluga lentils
Quantity
ingredient
1 Cup = 160 ml
1 1/2 Cup
1 Cup
1 Cup
1 Cup
1 Cup
1 Cup
1 Cup
1 Cup
30 gr.
1 Cup
1 Cup
Quantity
Water 1 Cup
= 160 ml
6 Cup
2 Cup
2 Cup
2 Cup
1 Cup
2 Cup
2 Cup
2 Cup
2 Cup
1 1/2 Cup
3 Cup
Recommended
Cooking Time
30 min
30 min
40 min
40 min
20 min
10 min
30 min
60 min
30 min
40 min
20 min
Hints
After boiling, allow
to simmer for 10
minutes in a pot
_
_
_
After boiling, allow
to simmer for 10
minutes in a pot
_
_
Soak at least 8
hours in plenty of
water.
After boiling, allow
to simmer for 15
minutes in a pot
Soak at least 8
hours in plenty of
water.
Season only after
cooking or salt,
otherwise they will not
soften