EN
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USE
IMPORTANT: Consult your doctor before starting an exercise programme. This is particularly
important if you are 35 or older or have health issues. Read all instructions before using any
exercise equipment.
Warm-up
During the warm-up phase, the blood circulation increases in the body and the muscles soften and
start to work. The warm-up reduces the risk of cramping and injury. We recommend that you stretch
as shown in the figures below. Hold each stretch movement for about 30 seconds. Do not over do it.
Stop immediately if it hurts.
Training
Training with spinning cycle brings several advantages, improved fitness and muscle tone, and may,
along with a controlled diet, help you to lose weight. During the training phase, you expose the body
for exertion. Regular exercise makes muscles stronger. Keep a steady pace and train with a load that
suits you. You should train so hard that your heart rate is within the appropriate area according to the
graph below.
