KNEE BOUNCE
BASIC BOUNCE
SEAT BOUNCE
FRONT BOUNCE
180 DEGREE BOUNCE
BASIC TRAMPOLINE BOUNCES
1. Start from standing position, feet shoulder
width apart and with head up and eyes on mat.
2. Swing arms forward and up and around in a
circular motion.
3. Bring feet together while in mid-air and point
toes downward.
4. Keep feet shoulder width apart when landing
on mat.
1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight, body
erect and use your arms to maintain balance.
3. Bounce back to basic bounce position by
swinging arms up.
1. Land in a flat sitting position
2. Place hands on mat besides hips, do not lock
your elbows.
3. Return to erect position by pushing with hands.
1. Start with a low bounce.
2. Land in prone (face down) position and keep
hand and arms extended forward on mat.
3. Push off the mat with arms to return to
standing position.
1. Start with front bounce position.
2. Push off with left or right hands and arms
(depending on which way you wish to turn).
3. Maintain head and shoulders in the same
direction and keep back parallel to mat and
head up.
4. Land in prone position and return to standing
position by pushing up with hands and arms.
WARNING
ALWAYS START YOUR JUMP AT THE CENTER OF THE MAT. WHEN YOU LAND MORE THAN
30 CM AWAY FROM THE LOGO, STOP YOUR JUMP IMMEDIATELY!
RESTART YOUR JUMP AT THE CENTER OF THE MAT.
NOTE
MAKE SURE ALL BUCKLES AND ZIPPERS ARE CORRECTLY CLOSED DURING ANY USE OF
THE TRAMPOLINE.
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