Figure 9 Front Drop—Half Twist—Front Drop
Seat drop
-
Full twist
-
Seat drop (Full barrel roll)
Perform this as you would a half barrel roll but keep moving your shoulder in the
direction of the twist so that you finish in the seat drop position.
During the twist, hands should be placed by your sides, with your body held straight
(see Figure 10).
Figure 10 Seat Drop—Full Twist—Seat Drop
z
Additional Twisting
You can combine a twist with each of the basic landing positions. You can twist after
the landing position.
Example: Seat drop
-
1/2 twist
-
feet
You can add more twists. Remember to practice and perfect the smaller twists before
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Summary of Contents for 84-0263
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