FUNDAMENTAL TRAMPOLINE SKILLS
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BASIC SKILLS - Bouncing
The most important thing about bouncing is that it should be done with control in
the centre of the bed. The basic bounce should always be low. High, reckless
bouncing should never be allowed.
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The Stop Bounce
This technique allows the jumper to gain control by stopping quickly. It is
achieved by keeping the feet in contact with the bed, and absorbing the rebound
of the trampoline with the knees and waist. This skill should be the first skill
learnt and should be employed whenever you feel out of balance, or land away
from the center area.
To learn the stop bounce:
(a)
Stand in centre of the bed with your feet about hip-width apart.
(b)
Attempt about three easy bounces, keep them low and controlled.
(c)
Focus your eyes towards the perimeter of the trampoline while bouncing in
order to keep your balance.
(d)
Stop the bounce by bending at your knees and hips on contact with the bed.
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Arm Action
Arms are very important for proper control and lift. Whenever you go up, your arms
go up. They go up to a set position about shoulder height and shoulder width. They
should remain in this balanced position until you start down. Then they circle down
and slightly behind the hips, ready to lift again as you bounce up (see Figure 1).
Figure 1 Arm Action
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