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Bounce variations
Figures 2, 3 and 4 show three variations, the tuck, the pike, and the straddle pike
respectively. These should be assumed at the top of the bounce, before resuming the
normal landing position on your feet.
Practice these simple variations and concentrate on perfect form. Make sure that your
toes are pointed and fingers are straight.
These are simple variations to the basic bounce and are very important for gaining
experience in coordinated movement.
BASIC LANDING POSITIONS
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General
Positions for all drops: seat, hands and knees, and front, should first be practiced on
the ground, then in a stationary position, and only then on the trampoline bed.
Drops should be performed after “Priming” the trampoline bed. Priming is done by
bending your knees and pushing down repeatedly on the trampoline bed, thereby
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Summary of Contents for 84-0263
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