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Residential and Personal Use Limited Warranty

PLEASE  READ  THESE  WARRANTY  TERMS  AND  CONDITIONS  FULLY  AND  CAREFULLY  BEFORE  USING  YOUR  IRONMAN  FITNESS 
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. 

Frame: Lifetime           Electronics and *Parts: 1 yr                       Missing/Cosmetic Parts: 30 Days 

Limited Warranty

                                                                                                                 

This Limited Warranty applies in the United States and Canada to 
Products manufactured or distributed by Ironman Fitness Products, 
L.P. under the Ironman Fitness (“Ironman”) brand name (as used 

herein, the “Product” or “Products”). The warranty period to the 
original purchaser is listed above, and commences on the date of 
original purchase of the product, unless otherwise authorized by 
Ironman. Ironman warrants that the Product purchased from 

Ironman or from an authorized Ironman Fitness reseller “dealer” (for 
residential or personal use only, unless otherwise authorized by 
Ironman in writing), is free from defects in Materials and 
Workmanship relevant to the functionality of the Product at 

initial 

startup,

 under normal use, and during the applicable warranty period, 

unless otherwise determined by Ironman.   

This warranty excludes 

expendable parts

 if primary cause for 

warranty claim is wear. 

Expendable parts

 pertain to components on 

the Product that are prone to normal wear and tear. These items 
vary by Product, and can include (but not limited to) hand grips, skid 

pads, pedals, pedal straps, poly-v belts, console overlays, toggle 
switch/button overlays, (luster free or dull) ekg plates, decals, and 
any other items that are not essential to the operation of the Product, 
unless otherwise determined by Ironman.   

This warranty extends only to you, the original purchaser. It is not 
transferable to anyone who subsequently purchases (or receives as a 

gift) the Product from you. Your sales receipt, showing the 
date/place of purchase and serial number (if applicable) of the 
Product, is your proof of purchase, and may be required by Ironman 
any time a warranty parts (or service) claim is made or if no 

warranty record exists for the product.           

Exclusive Remedies

                                                                                                       

During the warranty period listed above, Ironman will repair a 
Product by correcting any minor issues (either by phone or online 

support) that might be causing the Product failure. Should a 
technical service and support representative be unable to correct 
the issue, Ironman may replace the parts (with new parts or at the 
option of Ironman, with serviceable used parts, that are equivalent 

to new parts in performance) that become defective, malfunction, or 
otherwise fail to conform to this Limited Warranty under normal use.   

Replacement parts shall be warranted for 30 days from the shipment 
reception date or through the end of the ‘replaced’ part warranty 

period, whichever is longer. Any replacement parts, required 

past

the warranty period

 listed above, shall be subject to purchase at 

retail price, plus any added shipping and handling charges associated 
to the delivery of the part. Note that replacement parts may be 

available only through the lifetime (as defined) of the Product. In 
conforming to this warranty, Ironman (as the manufacturer) 
reserves the right to change manufacturers or vendors of any part to 
cover the existing warranty.       

Ironman may also provide service (if deemed necessary and if 
applicable) at no charge to you during (and not to exceed) the 
service warranty period listed above, in an attempt to repair the 

Product. Should the Product require service at your request or out of 
the limited warranty period, Ironman can furnish contact information 
for local (to your area) Ironman authorized service providers. 
Service quotes, costs, and scheduling will be strictly dependent on 

service provider rates and mutual (consumer/provider) service 
agreements. Ironman is not responsible for any service repair costs 
accrued through the use of authorized Ironman service providers at 
your request or out of the limited warranty period (without written 

consent from Ironman), beyond the limitations outlined on this 
warranty.

Replacements and Returns 

If after a reasonable number of attempts, a defect has not been repaired (or 

the Product is deemed non-repairable by Ironman technical service and 
support staff), Ironman, based on a case by case review, may opt to replace 
the Product, or recommend an alternate resolution, such as a warranty 
buy-out (Product cost, subject to deduction of a reasonable charge for usage) 

or a credit. Ironman, as a manufacturer, reserves the right to replace the 
Product with a Factory-Reconditioned Product that meets or exceed 
standards comparable to those of the replaced Product. 

The warranty covering the replacement Product shall expire on the 
date the original warranty for the replaced Product would have expired, 

unless otherwise determined by Ironman. 

Conditions and Restrictions                                                                           

This warranty 

DOES NOT

 (A) cover shipping and handling charges, 

export taxes, custom duties and taxes, or any other charges associated 
with transportation of the parts or Product, beyond the initial courtesy 

period of 60 days from original date of purchase of the Product; (B) 
extend to Products not purchased from Ironman or from an authorized 
Ironman reseller; (C) extend to Products purchased from online auction 
sites; (D) cover any extended, additional, or third party warranties if 

not offered exclusively by Ironman in writing; (E) cover Products 
installed at fee based facilities/commercial environments (gyms, homes 
used as wellness centers, etc.); (F) cover Products installed in light 
institutional environments (non fee-based facilities include for example, 

and not be way of limitation, fire houses, police departments, rehab 
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G) 
cover service calls to correct installation, perform maintenance, or 
instruct owners on how to use the equipment; or (H) cover a Product 

on which the serial number has been purposefully or accidentally 
defaced or removed and there is no proof of purchase available (if serial 
number is applicable), unless authorized by Ironman in writing or 
otherwise stated on this warranty. 

This Limited Warranty becomes void for Products that have been 
damaged or rendered defective as a result of (a) accident, misuse, or 
abuse (including but not limited to exceeding the Ironman listed, 

maximum weight limit); (b) use of parts not manufactured or sold by 
Ironman; (c) modification of the Product; (d) normal wear and tear; (e) 
operation on incorrect power supplies; (f) ***failure to perform (or 
performing improper) maintenance; (g) service by anyone other than 

Ironman, or an authorized Ironman warranty service provider; (h) 
floods, fires, earthquakes, lightning strikes, power surges, and other 
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect 
setup, installation, or assembly. Should any Product (submitted for 

warranty parts replacement) be found ineligible under the terms 
outlined on this warranty, an estimate for parts purchase (if available) 
can be furnished at your request.   

*

Parts

is herein defined exclusively, for all intents and purposes, and 

pertaining to this Limited Manufacturer Warranty, as

 components or 

Materials essential to the functionality of the Product.

**Lifetime

 of a Product, is herein defined exclusively, for all intents and 

purposes, and pertaining to this Limited Manufacturer Warranty, as the time 
period 7 years beyond the end of production cycle of a Product in question.   

Disclaimer and Release                                                                                     

EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES 
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY 
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A 
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES 
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT 
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED 
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE 
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME 
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE 
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, 
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. 
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU 
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. 
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO 
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR 
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.

Warranty Information

Summary of Contents for 350u

Page 1: ...te of Purchase Serial Number Owner s Manual Ironman 350u Upright CAUTION Read all precautions and instructions in this manual before using this equipment Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...tant Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Your Heart Rate 16 Warm Up Exercises 18 Moving Instructions 21 Parts List 22 Exploded Views 23 Warranty Information 24 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...aking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spil...

Page 5: ...efore assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 888 340 0482 Tools have been provided to assist with product assembly Assembly Figure 1 Step 1 Attach the rear stabilizer 2a onto the rear of main frame 3 using carriage bolts 1 washers 4 and cap nuts 5 Step 2 Attach the front stabilizer 2 onto the fro...

Page 6: ...n locking knob 26 counter clockwise and pull out Step 2 While pulling the locking knob 26 out slide seat post 8 into main frame 3 until desired height is selected Step 3 Release locking knob and turn clockwise to secure seat post 8 ...

Page 7: ... Assembly Figure 3 Step 1 Attach seat 11 to seat post 8 using washers 22 and locknuts 21 ...

Page 8: ...le tube Connect wire harness 65 coming from the main frame to wire harness 37 from the console tube Step 2 Slide the console tube 39 onto main frame 3 and secure using hex head screws 19 wash ers 4 and locknuts 31 Slide console cover 9 down and secure using screws 14 ...

Page 9: ...n the threads on the pedal clockwise to secure it to the crank Step 3 Attach the pedal straps 35a and 34a to the appropriate pedal Each strap is marked with an L or an R The side with 2 holes will go on the clip towards the inside of the unit Figure 6 Step 1 Feed the pulse wires coming from the pulse handlebar assembly up the con sole tube Step 2 Attach the front handlebar 41 to the console tube 3...

Page 10: ...of your new 350u bike Figure 7 Step 1 Connect the wires coming from the con sole 40 to pulse wires 29 and wire harness 37 Step 2 Secure the console to the console tube 39 using screws 43 Note The screws are already pre installed into the back of the console ...

Page 11: ... for 2 seconds Sleep This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 4 minutes Active After the console enters sleep mode press any button or begin pedaling to turn the console back on Buttons Up Down Dial During Setup Mode Dial wheel for selection It is used to select the workout program It is also used to change Time Calories Distance and Prog...

Page 12: ...isplayed Body Fat Body Fat is the percentage of a person s body mass that is not made up of either bones muscles organs or water BMR Stands for Basal Metabolic Rate Basal Metabolic Rate metabolism is the rate at which your body uses energy calories at rest affecting total energy needs BMI Stands for Body Mass Index BMI is a measure which takes into account a person s weight and height to gauge tot...

Page 13: ...r the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and speed PULSE RECOVERY After your workout keep holding on hand grips and press PULSE RECOVERY button All func tion display will stop except TIME starts counting down from 01 00 to 00 00 Scr...

Page 14: ...nce turn the dial counter clockwise to decrease the desired resistance Press the dial to confirm selection and proceed to the next segment Time will flash in the display Turn the selection dial to set desired time Press the dial to con firm selection Repeat steps for distance pulse resistance and calories Press START STOP to begin exercising at any time You can change the resistance at any time du...

Page 15: ...AM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C PROGRAM 23 WATT ...

Page 16: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 19: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 20: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 21: ...port tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identica...

Page 22: ...240R 240U 2 17 305 01601 COVER CONNECTING RIGHT HT660U 1 49 302 00468 M10 X 1MM CAP NUT TRI 6 0R 640R 2 18 305 01602 COVER CONNECTING LEFT HT660U 1 50 311 00108 PULLEY 660R 1 19 302 00377 M8X60MM SCREW 3 51 302 00368 6MM HEX NUT MACRO 4 20 302 01606 HEX HEAD SCREW M8 57MM 660R 2 52 310 00173 MAGNET HT640U HT640R 1 21 302 01211 M8 LOCKNUT THIN HT640U 4 53 311 00068 MAG BRAKE TRI 6 0R 640R 640U 1 22...

Page 23: ...23 Exploded View a ...

Page 24: ...mpts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Prod...

Page 25: ...25 Notes ...

Page 26: ...26 Notes ...

Page 27: ...27 Notes ...

Page 28: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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