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Program/Mode
You Should Feel & Benefi ts
Suggestion
P1
Exercise Prep
This gently warms up the muscles prior to exercise; it feels
like a rhythmic massage.
Increase intensity until you get a strong but comfort-
able muscle movement; 10 min/duration.
P2
Muscle
Recovery
P2 produces muscle twitches at a very low frequency
and it feels like a tapping massage; for muscle recovery
from fatigue and becoming more relaxed with reduced
stiffness.
Use it after intense exercise to promote recovery and
relaxation; 30 min/duration.
P3
Active
Recovery
P3 is similar to P2, except that the muscle twitch rate
slows down during the session. It feels like a tapping mas-
sage, but softer than P2.
Use it after intense exercise to promote recovery and
relaxation; 20 min/duration.
P4
Active
Recovery
P4 activates the muscle in a short contraction/relaxation
cycle. It feels like a kneading massage,
smoother than P2/P3.
Use it after intense exercise to promote recovery and
relaxation; 20 min/duration.
P5
Build
Endurance
P5 uses a low frequency pulse train which may favor slow
twitch fi bers, for developing aerobic capacity and capillary
supply. It improves fatigue resistance during long duration
and moderate intensity exercise.
The exercise comprises of an alternating sequence
of work and rest phases lasting several seconds.
Increase the intensity until you get a strong and deep
muscle contraction. Do not exceed your comfort level;
20min/duration.
P6
Muscle
Strengthening
P6 uses a pulse frequency appropriate for fast twitch
muscle fi bers. It may help improve anaerobic capacity and
may help improve muscle strength.
The exercise comprises of a sequence of work phases
separated by longer relaxation phases. Increase the
stimulation intensity until you get a strong and deep
contraction. Do not exceed your comfort level;
20 min/duration.
For EMS programs:
For muscle stimulation (EMS) any of the 6 programs may be used. The intent is to cause a muscle contraction, and
then release. All 6 programs will achieve contraction and vary by rate and duration of the contractions. Start out slowly
with low intensity levels for a warm-up (5-10 min). Increase intensity level and treatment time as you progress. Use the
device regularly or for longer sessions to achieve benefi ts similar to passive “exercise”.
Summary of Contents for Plus Pain Relief & Recovery ET-8080
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