ION 1807T-ME, Owner'S Manual

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BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
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P10 - Hill Interval
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
= Speed
= Elevation
Max Speed and Max Elevation per level:
Level
Max
Speed
Max
Elevation
Level
Max
Speed
Max
Elevation
Level
Max
Speed
Max
Elevation
1 2 2 1 4 3 1 4 0
2 2 3 2 4.5 4 2 4.5 0
3 2 3 3 5 4 3 5 1
4 2 4 4 5.5 5 4 5.5 1
5 2 4 5 6 5 5 6 1
6 2 5 6 6.5 6 6 6.5 1
7 2 5 7 7 6 7 7 1
8 2 6 8 7.5 7 8 7.5 2
9 2 6 9 8 7 9 8 2
10 2 7 10 8.5 8 10 8.5 3
9 Hole Walk Hill Climb Endurance Run
Level
Max
Speed
Max
Elevation
Level
Max
Speed
Max
Elevation
Level
Max
Speed
Max
Elevation
1 3.5 0 1 4 0 1 2 0
2 4 0 2 4.5 0 2 2.5 0
3 4.5 0 3 5 0 3 3 0
4 5 0 4 5.5 0 4 3.5 0
5 5.5 0 5 5 0 5 5.5 0
6 6 0 6 6.5 0 6 6 0
7 6.5 0 7 7 0 7 6.5 0
8 7 0 8 7.5 0 8 7 0
9 7.5 0 9 8 0 9 7.5 0
10 8 0 10 8.5 0 10 8 0
Interval Run Rolling Run Weight Loss
Aerobic Fat Burner Hill Intervals
Level
Max
Speed
Max
Elevation
Level
Max
Speed
Max
Elevation
Level
Max
Speed
Max
Elevation
1 3 7 1 5 6 1 4 3
2 4 7 2 5 7 2 4.5 4
3 4.5 9 3 5 8 3 5 4
4 5 9 4 5 9 4 5.5 5
5 5.5 11 5 5 10 5 6 5
6 6 11 6 5 11 6 6.5 6
7 6.5 12 7 6 12 7 7 6
8 7 12 8 7 12 8 7.5 7
9 7.5 12 9 8 12 9 8 7
10 8 12 10 9 12 10 8.5 8