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S3 Recumbent Bike Assembly and Installation Guide 

2

 

 

 

 

 

 

Table of Contents 

Power Specifications .................................. 2

 

Surge Protection Requirements ................. 2

 

Customer Service Contact Information ..... 2

 

Bike Assembly ............................................ 3

 

Prepare to assemble ................................ 3 

S3

R

 package contents ......................... 3 

Required tools for assembly ............... 3 

Unpack …………………………………………………..3 
Assemble ……………………………………………… 3 

Installing Monitor Mast ...................... 3 
Installing Seat Back ............................. 3 
Assembled bike ................................... 4 

Bike Installation .......................................... 5

 

Prepare to install the bike ........................ 5 
Router Installation ................................... 5 

Install 

wireless

 router ......................... 5 

Install 

wired

 router ............................. 5 

Bike Configuration ..................................... 6

 

Power on the bike .................................... 6 
Configure the bike ................................... 6 

Final System Check ..................................... 7

 

Safety instructions ..................................... 7

 

Customer Service Contact Information ..... 8

 

 

Before using this product, it is essential to read this 
entire Assembly and Installation Guide and User Guide. 

CAUTION: 

 Any changes or modifications to 

this equipment by other than authorized 
personnel will void the product warranty. 

While every attempt was made to verify the information 
in this document at the time of writing, the information 
in this document is provided “as is” without warranty of 
any kind and is subject to change without notice. 

© Copyright 2011 by Interactive Fitness Holdings, LLC 
(IFH). All rights reserved. No part of the contents of this 
document may be reproduced or transmitted in any form 
or by any means without the written consent of the 
publisher. 

Expresso, the Expresso logo, Expresso Chases, and S3

U

S3

Y

 and S3

R

 are either trademarks or registered 

trademarks of Interactive Fitness Holdings, LLC.  

All other designated trademarks registered trademarks, 
copyrights and brands are the property of their 
respective owners. 

Power Specifications

 

Power  

100-240V 3A

 

50/60HZ 

 

Surge Protection Requirements 

 

IFH highly recommends 

Surge Suppression 

device

 be used when installing a bike in order 

to protect the bike’s computer from AC power 
events that may cause damage to the 
electronics of the bike. An AC Surge 
Suppressor wall adapter is a good option.  

The IFH warranty is void if the product is 
used without surge protection.

 

Please choose a surge protection unit that 
satisfies the following requirements. In 
addition to the following requirements, 
specification of AC suppression current in 
Amps is another thing to look for. Higher 
number is better.

 

 
AC Suppression joule rating  

 

 

Minimum 400 joules  
(Higher number is better.) 

Let-through voltage 

 

 

 

Maximum 330 volt (Lower is better.) 

 

 

Customer Service Contact Information 

Phone number

                 1-888-528-8589 x 2 

E-mail

                        [email protected] 

Customer Service Hours

    

          9 AM – 5 PM (PST) Monday thru Friday

 

 

When contacting Interactive Fitness Holdings, 
please provide your facility name, contact 
person, name, day/evening telephone numbers 
and product model / serial number (found on 
the screen, or on the computer on the front of 
the bike). 

Summary of Contents for Expresso S3

Page 1: ...Interactive Fitness Holdings 1 Expresso S3 Recumbent Bike Assembly and Installation Guide Powered by ...

Page 2: ...thout the written consent of the publisher Expresso the Expresso logo Expresso Chases and S3U S3Y and S3R are either trademarks or registered trademarks of Interactive Fitness Holdings LLC All other designated trademarks registered trademarks copyrights and brands are the property of their respective owners Power Specifications Power 100 240V 3A 50 60HZ Surge Protection Requirements IFH highly rec...

Page 3: ...Not included in the S3R package Scissors Diagonal Cutting Pliers 14mm socket wrench Unpack CAUTION Use scissors to cut plastic film Do NOT cut the film against the bike to avoid damage Read all instructions before proceeding 1 Remove the Hardware kit from the bottom of the container 2 Remove the plastic bag from the front of the bike Assemble Installing Monitor Mast 1 Raise the monitor mast into p...

Page 4: ...ack bolts first 5 Install the front seat back bolts M8 x 1 25 40mm with washer 6 Slide the seat carriage back and lift and cut the blue film off slider 7 Slide the seat carriage forward and remove the remainder blue film 8 Using Diagonal cutters remove the bands from the support feet 9 Using two people remove the bike from the pallet by taking the front end off pallet first Assembled bike Your bik...

Page 5: ...ss router close to the Expresso Bikes for the best performance Do not exceed 50 NOTE Up to 16 Expresso Bikes can be networked using a single wireless router or wired router with switch Contact Customer Service for installations greater than 16 bikes Install wireless router 1 Connect your broadband modem or router s Ethernet cable to the Expresso router Internet port 2 Connect the included power ad...

Page 6: ...ID to each bike for multi player function Required for multiple bike installations only f Toggle Network Riders Default is Network Enabled Network needs to be enabled in order to utilize network features such as Ghosts fitness data logging and multi player g Toggle TV Default is TV Disabled h Configure TV System Set region and country for TV Recommended if TV is enabled i Configure TV channels Tur...

Page 7: ...areas where aerosol spray products are being used or where oxygen is administered Such substances create the danger of combustion and explosion Do not install the S3 outdoors near swimming pools or in areas of high humidity WARNING If you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually If you feel sick or...

Page 8: ...r violation of government regulations arising from failing to comply with these guidelines CAUTION To maintain compliance with FCC s RF exposure guidelines this equipment should be installed and operated with minimum distance 20cm between the radiator and your body Use on the supplied antenna Unauthorized antenna modification or attachments could damage the transmitter and may violate FCC regulati...

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