Interactive Fitness Expresso S3 Assembly And Installation Manual Download Page 6

S3 Recumbent Bike Assembly and Installation Guide 

6

 

 

 

 

 

 

Bike Configuration 

The Expresso User Console is used for all bike configuration 
steps. Follow these instructions and the instructions on the 
screen to easily configure your bike. 

 

Power on the bike 

1.

 

Connect the AC power cable to the surge protector 

2.

 

Turn on the bike using the power switch on the control panel 
of the bike 

Configure the bike 

1.

 

Enter 

CONFIGURATION Main Menu

 

a.

 

Select 

TRY 

and press 

OK

 (or press 

OK

 if not connected to the 

internet) 

b.

 

Enter Manual Mode 

i.

 

Press 

OK

 again – you will see the Route Selection menu  

ii.

 

Press Menu (   

iii.

 

Select Manual Mode by using down arrow and press OK 

c.

 

Type 7913 – Configuration Main Menu (shown below) will 

be displayed 

 

2.

 

Configure the bike - Select 

Configure Bike

 and press 

OK

 

 

 

Follow the on screen instructions to complete the configuration 
steps.  A brief description of the steps follows: 

a.

 

Calibrate Steering – Follow the on-screen instruction to 
calibrate steering 

b.

 

Resynchronize Time – Synchronize bike clock with 
Expresso.net server.  Recommended.   

c.

 

Configure Time Zone – Default is PST.  Recommended 

d.

 

Set Idle Timeout – Default is 60 seconds.  Not Required.   

e.

 

Set Player ID – Assign unique ID to each bike for multi-player 
function.  Required for multiple bike installations only. 

f.

 

Toggle Network Riders – Default is Network Enabled.  
Network needs to be enabled in order to utilize network 
features such as Ghosts, fitness data logging and multi-
player.   

g.

 

Toggle TV – Default is TV Disabled.   

h.

 

Configure TV System – Set region and country for TV. 
Recommended if TV is enabled.   

i.

 

Configure TV channels – Turn on/off channels. Define 
default channel.  Recommended if TV is enabled.   

j.

 

Configure Music – Turn on/off channels.  Default is mature 
audience channels are off.  Not Required. 

k.

 

Enable Logins –Turn on/off rider login capability. 

l.

 

Set Metric System – Turn on/off metric display of distance. 

m.

 

Set Steering – It allows reversing steering move vs. 

direction of the bike.  

n.

 

Station Health – Not Required.  It is a diagnostics tool. 

o.

 

Reset Location – Should be used for offline stations only. 
Change the location name displayed on the station.   

Follow the on-screen instructions to return to 

MAIN MENU

3.

 

Configure Network - Select 

Use Network

 and press 

OK

 

 

a.

 

Select 

Ping Expresso Server

 and press 

OK

. It checks network 

connectivity.  

b.

 

Upload log files

. Log files provide detailed information 

about the bike computer. Upload the log file after initial 
installation, or as requested by IFH Customer Service. 

c.

 

Follow the on-screen instructions to return to 

MAIN MENU

.

 

4.

 

Exit Config Mode - Select 

Exit Config Mode

 

Summary of Contents for Expresso S3

Page 1: ...Interactive Fitness Holdings 1 Expresso S3 Recumbent Bike Assembly and Installation Guide Powered by ...

Page 2: ...thout the written consent of the publisher Expresso the Expresso logo Expresso Chases and S3U S3Y and S3R are either trademarks or registered trademarks of Interactive Fitness Holdings LLC All other designated trademarks registered trademarks copyrights and brands are the property of their respective owners Power Specifications Power 100 240V 3A 50 60HZ Surge Protection Requirements IFH highly rec...

Page 3: ...Not included in the S3R package Scissors Diagonal Cutting Pliers 14mm socket wrench Unpack CAUTION Use scissors to cut plastic film Do NOT cut the film against the bike to avoid damage Read all instructions before proceeding 1 Remove the Hardware kit from the bottom of the container 2 Remove the plastic bag from the front of the bike Assemble Installing Monitor Mast 1 Raise the monitor mast into p...

Page 4: ...ack bolts first 5 Install the front seat back bolts M8 x 1 25 40mm with washer 6 Slide the seat carriage back and lift and cut the blue film off slider 7 Slide the seat carriage forward and remove the remainder blue film 8 Using Diagonal cutters remove the bands from the support feet 9 Using two people remove the bike from the pallet by taking the front end off pallet first Assembled bike Your bik...

Page 5: ...ss router close to the Expresso Bikes for the best performance Do not exceed 50 NOTE Up to 16 Expresso Bikes can be networked using a single wireless router or wired router with switch Contact Customer Service for installations greater than 16 bikes Install wireless router 1 Connect your broadband modem or router s Ethernet cable to the Expresso router Internet port 2 Connect the included power ad...

Page 6: ...ID to each bike for multi player function Required for multiple bike installations only f Toggle Network Riders Default is Network Enabled Network needs to be enabled in order to utilize network features such as Ghosts fitness data logging and multi player g Toggle TV Default is TV Disabled h Configure TV System Set region and country for TV Recommended if TV is enabled i Configure TV channels Tur...

Page 7: ...areas where aerosol spray products are being used or where oxygen is administered Such substances create the danger of combustion and explosion Do not install the S3 outdoors near swimming pools or in areas of high humidity WARNING If you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually If you feel sick or...

Page 8: ...r violation of government regulations arising from failing to comply with these guidelines CAUTION To maintain compliance with FCC s RF exposure guidelines this equipment should be installed and operated with minimum distance 20cm between the radiator and your body Use on the supplied antenna Unauthorized antenna modification or attachments could damage the transmitter and may violate FCC regulati...

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