5.7.2 Intenza 550Ci
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Intenza 550 Series Stairclimber Handbook: Workout Options: Fitness Test: Intenza 550Ci
Workout procedure—
TEST TYPE
WFI
CPAT
STEP 1
WORKOUT
Duration
STEP 4
AGE
Default Value: 30
Range: 10—99
STEP 2
GENDER
Male
Female
STEP 3
4 Minutes
STEP 5
COOL DOWN
Detailed instruction for Intenza 550Ci—
STEP 1
Step on Intenza 550Ci .
STEP 2
Choose
FITNESS TEST
by turning Uni—Dial™ dial switch and press
ENTER
to confirm.
STEP 3
Choose Fitness Test
WALK
or
RUN
mode by turning Uni—Dial™ dial switch and press
ENTER
to confirm.
STEP 4
When you are in
WALK
or
RUN
mode
—
·
Input your
AGE
by turning Uni—Dial™ switch and press
ENTER
to confirm.
·
Input your
GENDER
by turning Uni—Dial™ switch and press
ENTER
to confirm.
·
In the
WALKING
mode as a
MALE
, you must maintain the required speed from 5.3 km/h to 9.8 km/h
while the required incline from 0% to 15%. In the
WALKING
mode as a
FEMALE
, you must maintain
the required speed from 4.8 km/h to 7.2 km/h while the required incline from 0% to 15%. The workout
time for
WALKING
mode is 30 minutes for both
MALE
and
FEMALE
.
In the
RUNNING
mode, you must maintain the required speed from 2.7 km/h to 8.6 km/h while the
required incline from 10% to 15%. The required speed and incline level are the same for both
MALE
and
FEMALE
. The workout time is 15 minutes.
Please note during the fitness test, you can not adjust the speed and incline.
·
Before Fitness Test workout start, you will enter
WARM UP
status, you can adjust the warm up time
between 1~99 minutes, or touch
SKIP
to enter the workout.
·
When you reach the target, Intenza 550Ci will enter
COOL DOWN
mode for 4 minutes.
If you are no longer keep up with the speed, press
STOP
to exit the workout.
·
The score will be shown on the console in either you finish the test or press
STOP
to leave the workout.
·
The test result will be uploaded to USB for print out report. Route: \CLIMBER\FITNESS\TDFIT.
STEP 5
During the workout INZONE™ will indicate your condition of heart rate.
Please refer to Section 4.4 How To Effectively Workout At Your Own Level.
STEP 6
During the workout, the workout data will be shown on message center under
SCAN
mode. Press
SCAN
to lock the workout data.
STEP 7
If your HR is over 100% maximum, the test program will stop automatically for your personal safety.
