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Intenza 550 Series Stairclimber Handbook: Workout Options: Fitness Test: Intenza 550Ce2
5.7.1 Intenza 550Ce2
Detailed instructions for Intenza 550Ce2—
STEP 1
Step on Intenza 550Ce2 running platform.
STEP 2
Choose
FITNESS TEST
by touching screen on console.
STEP 3
Choose Fitness Test
WALK
or
RUN
mode by touching screen on console.
STEP 4
When you are in
WALK
or
RUN
mode
—
·
Input your
AGE
by touching screen on console.
·
Input your
GENDER
by touching screen on console..
·
In the
WALKING
mode as a
MALE
, you must maintain the required speed from 5.3 km/h to 9.8 km/h
while the required incline from 0% to 15%. In the
WALKING
mode as a
FEMALE
, you must maintain
the required speed from 4.8 km/h to 7.2 km/h while the required incline from 0% to 15%. The workout
time for
WALKING
mode is 30 minutes for both
MALE
and
FEMALE
.
In the
RUNNING
mode, you must maintain the required speed from 2.7 km/h to 8.6 km/h while the
required incline from 10% to 15%. The required speed and incline level are the same for both
MALE
and
FEMALE
. The workout time is 15 minutes.
Please note during the fitness test, you can not adjust the speed and incline.
·
Before Fitness Test workout start, you will enter
WARM UP
status, you can adjust the warm up time
between 1
—
99 minutes, or touch
SKIP
to enter the workout.
·
When you reach the target, Intenza 550Ce2 will enter
COOL DOWN
mode for 4 minutes. You can
adjust Cool down time (1
—
99 mins) by your own. If you are no longer keep up with the speed, press
STOP
to exit the workout.
·
The score will be shown on the console in either you finish the test or press
STOP
to leave the workout.
·
The test result will be uploaded to USB for print out report. Route: \CLIMBER\FITNESS\TDFIT.
STEP 5
If your HR
is over 100% maximum, the test program will stop automatically for your personal safety.
